Best veggie burger for gout

Gout is a joint disorder that belongs to inflammatory arthritis. In this disease, severe pain, inflammation and redness occur in joints and affect one or more joints at the same time. It commonly affects the big toe. The disease is common in males as compared with females. After menopause, when uric acid levels increase in females, then they can develop gout disorder.

There are some treatments available that can be effective for managing the symptoms of gout and stopping its further attack.

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What are the gout symptoms?

Gout is sudden, onset pain in the joint that can last for weeks. It commonly affects the big toe but it can also affect lesser toe joints, the knee, and the ankle.

The symptoms of gout in the affected joints are the following:

  • Severe pain
  • Redness on the joint area
  • Heat
  • Swelling and inflammation in the affected joint

What is the main cause of gout?

Gout is caused by a condition in which the level of uric acid increases in the body, it is called hyperuricemia. Uric acid is formed in the body when it breaks down purines, which is found in many foods. When uric acid level increases, the crystal is formed in the joints that can cause severe pain.

Veggie burger for gout:

Purine is the main component that produces uric acid. It is often related to the patient’s diet, so changes in the diet can help to manage the symptoms of gout. Veggie burgers are the best diet for gout sufferers. So, here is the best veggie burger for people with gout.

Check also: Gout and High blood pressure.

Lentil Kale burger for gout:

Lentils contain very low levels of purines and you can add fresh parsley for better flavor. Other options may be beyond burger, impossible burger, and black bean burgers. Here is the recipe for a lentil kale burger which belongs to one of the common vegetarian dishes that reduces gout attacks.

Ingredient for veggie burger for gout

For burger patty:

  • Smoked paprika
  • Brown lentils
  • Yeast
  • Fresh kale
  • Black pepper
  • Ground linseed
  • Fresh minced garlic
  • Fresh parsley
  • Dijon mustard
  • Onions
  • Salt
  • Water

For serving of burger:

  • Tomato = 1 slice
  • Soft brown rolls = 4
  • Romaine lettuce = 1 leaf

Method of preparation:

  1. Take a pot, add onion, lentils, garlic, and water, and simmer for at least 45 minutes. Then, check the lentils are soft or not.
  2. Now wash the kale and then chop it. Add the parsley and pulse and chopped them.
  3. When lentils become soft, you have to strain them.
  4. Again, take a pot and add lentils, linseed, salt, black pepper, parsley, mustard, and paprika in it and mix them thoroughly and then mash the ingredients.
  5. You should squeeze the extra water and shape the ingredient into a patty.
  6. You can fry or grill the patty for a few minutes until it is completely cooked.
  7. Now take the burger bun and place the tomato slice, soft brown rolls, and romaine lettuce on the bun. Add patty and your veggie burger is ready to eat.

Effective ingredients used in the veggie burger:


Parsley is a beneficial ingredient that can reduce bad breathing, stimulate digestion, and be helpful for the immune system.


Lentils contain, a low amount of purine, low fat, and high protein level. People with gout can use it in their diet because it cannot enhance the uric acid level and does not trigger gout pain.


Linseed contains high levels of omega 3 fatty acids that can be effective for heart health.

Lentil Kale burger for gout
Recipe for the best veggie burger for gout. This Recipe is made possible (full credit to):

Other good foods for gout:

Here are some other foods that can be beneficial in the reduction of uric acid levels in the body and improve the severity of gout pain and inflammation.

Citrus fruits:

Citrus fruits are a good source of vitamin C that can help reduce the level of uric acid in the body. They are antioxidants that play an important role in the management of gout. Some common citrus fruits are oranges, strawberries, pineapples, lemons, cherries, and grapefruit. These fruits are pretty good because they lower the risk of a gout attack.

Dairy products:

Dairy products are also found that can be helpful in gout. In gout patients, low fat dairy products are beneficial for decreasing the gout symptoms. These products have anti-inflammatory effects that can reduce the inflammation of joints. Additionally, they contain those ingredients that can reduce the level of uric acid in the body. The common dairy products are yogurt, cheese, and cottage cheese which are beneficial for gout patients.


Eating almonds and walnuts is good for gout patients. Nuts can be used as substitutes for meat and also reduce the risk of the development of gout. Nuts contain a high amount of fats that can be good for your health. If you have gout disease, you may eat almonds and walnuts that can be effective for your health. It does not trigger any pain and other symptoms of gout.

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Coffee is consumed by many people in the world and has many health benefits. Coffee may reduce the risk of gout and can also vary in sex. For instance, those females who drink more than one cup of coffee daily are at lower risk of developing gout as compared with no coffee consumption females. If you are suffering from gout disorder, you should drink coffee that can reduce the symptoms of gout in your body.

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Low purine food:

It is necessary to reduce the intake of foods that contain purine. You may choose low purine food instead of eating high purine food. It can moderate the level of uric acid in your blood and prevent the excess formation of uric acid.

You can prefer consuming a DASH diet that is enriched with low fat dairy products, vegetables, fruits, and low purine grains. DASH diet contains a low level of purine, so it cannot increase the uric acid in the blood and reduce the risk of gout symptoms.

The most common low purine food are nuts, whole grains, seeds, vegetables, and legumes.

Drinking a lot of water:

Drinking a lot of water is another way to reduce the level of uric acid in the body. So, people with gout disease can drink water and keep themselves hydrated.

When you consume a high level of water, then uric acid will excrete with water from your body. So, drinking an excessive amount of water can decrease the amount of uric acid in your body. If people consume an adequate amount of water, then there is a great reduction in the flare of gout attacks.

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Foods avoid in gout:

Food with high purine levels should be avoided by gout patients. Here are some food examples that can be harmful to you and trigger a gout attack.

Eating Organ Meats:

Some people like eating organ meat such as liver, tongue, kidneys, and pancreases. Organ meats are enriched with purine, so gout sufferers cannot eat these foods. People who eat organ meats have 40% more chances of developing the disease. If you have gout symptoms, you should not eat organ meats. Moreover, red meat such as beef and bison should also be avoided in this condition.


It is important to avoid eating seafood including shellfish, mussels, oysters, crabs, and lobsters because it contains high levels of purines. These foods can enhance the uric acid in your body and increase the risk of developing gout. Men who eat seafood have more chance of developing gout disease than other people.

Sugary soda:

Sugary soda can enhance the risk of gout and increase the pain in the joints. Fruit juices such as apples and pears can increase the chance of the development of gout in people. So, you should avoid drinking sugary soda with this disease. Otherwise, you are in great trouble.

White bread:

The foods that increase your blood glucose level quickly can also enhance the uric acid level in your body. Unfortunately, white bread, cake, and cookies are those foods that enhance uric acid levels in your body and can be dangerous for gout sufferers. So, you may also avoid eating white bread in gout.


Honey contains a high amount of fructose. As we know that honey is a natural sweetener that increases the sugar level in our body. When hone breaks down in the body, it is converted into purine, which is dangerous for gout patients. So, you should take a very little amount of honey, if you like to use it in your food.

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Gout is a common kind of inflammatory arthritis in which the patient feels severe pain and inflammation, often affecting the big toe. The disease is more common in males and menopausal females. There is certain medication available for the treatment of gout. It is important to manage this condition by eating healthy food. For that, we mention the best veggie burger recipe and other foods that are effective for gout patients. If you eat low purine and healthy food, it may reduce the symptoms of gout in your body.

The best vegetarian burger for gout

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