In recent years, our eating habits have been bombarded by processed foods. Unlike our ancestors, they got to find their own food and cook and eat them while they are fresh. As a result, our digestion has become affected and most of the time causes problems. Not only have that, our modern and sedentary lifestyle have also contributed to an increasing number of health problems, particularly the digestive system.
Understanding how the digestive system function
Our digestive system is made up of tissues and organs that together work as a group in transforming the food we consume into energy. It also breaks down our food to distribute the basic nutrients that our body needs to function properly.
Once food and liquid enter our body, our digestive system works by interacting with the other systems in our body. These systems include the endocrine, immune and the nervous systems. If you didn’t know this by now, the starting point of our digestion is actually at the brain. The part of the brain that is involved in metabolic processes to stimulate appetite is the hypothalamus.
Whenever we eat, it is the brain that decides how to digest the food. It will be the one to respond with ease or with stress. The response also depends on how healthy our organs are as well as our state of mind.
What are the common digestive problems?
Because of the kind of food we eat, digestive issues become relatively common for most of us. An estimate of around 40% of individuals is affected by one digestive problem. The problems that are most reported include:
– Bowel habit changes or irritation like IBS and diarrhea
– The pain felt around the abdomen
How to relieve problems with digestion?
Of course, there are always solutions to every problem. Seeing your doctor if you experience symptoms of indigestion and bowel disturbances. However, one of the ways to counter digestion problems is to have a change in lifestyle habits:
– Avoid alcohol
The contents of alcohol can drastically affect the stomach’s digestion. Keeping away from alcohol altogether in order to avoid future problems is a good way.
– Do some exercise
Our sedentary lifestyle can also contribute to digestive problems. It is because when we eat too much, we do not give our digestive system time to break down through the enzymes. As a result, we would experience an upset stomach. Not only that, it would be easier for us to gain weight.
Keeping yourself hydrated is also an ideal way to keep our stomach from having problems. The ideal amount is at least seven glasses of water a day.
– Eat a proper diet
Staying away from junk and processed foods decrease the risks of developing indigestion. It is because our body is breaking down more essential nutrients than substances that are processed and artificial.
– Take digestive remedies
Supplements that have sufficient amounts of digestive enzymes can also help relieve indigestion and bowel movement problems. Consult with your physician or health specialist first if you do not have any underlying conditions. These can be purchased in health stores or can be found online.
Below are the top ten products you can buy online to help relieve digestion problems:
Score: 4.5/5 stars
A breakthrough in digestive supplement. It is formulated with a combination of enzymes that are plant-based with pre and probiotics to boost intestinal health. It also reduces bloating and ease discomfort from indigestion. It also promotes better breakdown of nutrients from food. You can purchase this item here: https://amzn.to/2LPioHY
Score: 4.3/5 stars
This supplement contains a healthy combination of prebiotics and probiotics to promote gut health and a strong immune system. Helps support balance in your gut flora and is good for both men and women. You can purchase this product here: https://amzn.to/2PWccRD
Score: 4.6/5 stars
A formula for digestion problems with probiotic ultra to help support healthy gut flora and relieve bloating and gas. Also promotes safe weight loss and a supplement for both men and women. You can purchase this item here: https://amzn.to/2RS4okb
Score: 5.0/5 stars
A formula for digestion problems with extra strength digestive enzymes to help break down carbohydrates, fat and protein. Can help ease discomfort from gas and bloating and feel less lethargic. You can purchase this item here: https://amzn.to/2OzcKLf
Score: 4.8/5 stars
A supplement formulated for the body to support healthy breakdown of food without the interruptions of stomach pains, diarrhea and bloating. It is added with prebiotics and probiotics for a healthy gut flora. You can purchase this product here: https://amzn.to/2owO77m
Score: 4.1/5 stars
A formula with digestive enzymes and purified ox bile salts. Digestion relief for both men and women. It helps with breakdown of food without acid reflux and discomfort. You can purchase this product here: https://amzn.to/2C55TZ7
Score: 4.1/5 stars
A formula for digestive health with fructose malabsorption aid, prebiotics, and probiotics. Lets you eat anything without the worries of bowel movement problems, pain, and gas. You can purchase this product here: https://amzn.to/2JTjzGL
Score: 4.4/5 stars
A formula for constipation and IBS relief. It is made out of 100% organic but clinically proven ingredients. Fast acting relief for gas and bloating as well as constipation. You can purchase this product here: https://amzn.to/2Cbz5Oc
Score: 4.6/5 stars
A formula with digestive enzymes for improved digestion and absorption. It helps bring relief from gas, bloating IBS and gluten and lactose intolerance. You can purchase this product here: https://amzn.to/2PWdImN
Score: 5.0/5 stars
An all-natural plant-based supplement added with prebiotics and probiotics. It helps improve digestion and brings fast relief from gas and bloating, diarrhea and constipation. It also facilitates healthy breakdown of food. You can purchase this product here: https://amzn.to/2CbGdKx
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