We all know that achieving a good quality sleep would determine good overall health and well-being. Unfortunately for some people, getting that fitful night’s rest may be more difficult than others. This problem is commonly known as insomnia.
Insomnia is a common sleep problem that is defined as the inability or difficulty to fall asleep or remain asleep. It is a health issue that has affected millions every year and can usually disrupt a person’s quality of life.
Insomnia can cause problems with focus and memory. A person with insomnia can also feel constantly fatigued and tired.
What causes insomnia in people?
People with psychological or medical conditions can often become affected with insomnia. However, other possible causes of insomnia may include:
– An interrupted sleep cycle or circadian rhythm
This is common in people who travel to countries with different time zones where they would experience jet lag. Other cases would be in individuals who work during the night shift.
Women, especially those who are affected by hormone imbalances like PCOS, can experience frequent insomnia.
– Psychiatric disorders
– Health problems
How can it be treated?
Home treatments for insomnia usually include breathing and relaxation techniques. Other methods would be to maintain a healthy lifestyle by eating right, exercising, and avoiding vices such as drinking alcohol and smoking.
Most times, doctors would prescribe sleeping pills for people who have insomnia. However, there are also other supplementations you can take to beat insomnia where you can purchase online. Below are top ten:
*Prices updated as of November 2018
- Asutra Natural Sleep Therapy – 100% Pure Dead Sea Salts
Where to buy: https://amzn.to/2ToaEBE
A 100% pure dead sea bath salts made with natural sleep therapy after twenty minutes of soak. This product helps prepare your mind into a state of sleep and dreams. It helps to relax the muscles while calming the mind to help make you sleep quicker and without interruptions.
Score: 4.5/5 stars
- WHP Be Gone Insomnia
Where to buy: https://amzn.to/2qRSevR
Score: 4.6/5 stars
- Sacred Life Essential Oils Sleep Essential Oil Blend
Where to buy: https://amzn.to/2DussWa
This natural essential oils blend is formulated to help ease you into a good night’s rest. It’s made with high potency ingredients that are easily used for blending, diffusing and even aromatherapy. It is blended with essential oils for better sleep like cedarwood, bergamot, lavender, vetiver, and marjoram.
Score: 4.5/5 stars
- The Goodbye Company Natural Sleep Aid Organic Sleep Serum
Where to buy: https://amzn.to/2OQUY6y
Another essential oils blend formulated as a natural solution for insomnia. Its blend of high potency essential oils for better sleep including cedarwood, lavender, and sage work together to help you achieve a peaceful rest at night. Not only that, using this product can make you feel refreshed in the morning.
Score: 5/5 stars
- Finest Nutrition 10 Mg Melatonin
Where to buy: https://amzn.to/2FrXG2M
Melatonin is known to help induce sleep. This product is an ideal solution for people who suffer from insomnia. It is formulated with 10 Mg melatonin and 1 Mg of lemon balm to promote better sleep.
Score: 5/5 stars
- Spring Valley Melatonin 10 Mg
Where to buy: https://amzn.to/2RZQWKK
Another melatonin formulated dietary supplement also added with 1 Mg lemon balm for better sleep. This supplement is made for better sleep support and is also added with vitamin B6 to boost a sleep pattern that is normal.
Score: 4.2/5 stars
- Natrol Melatonin Fast Dissolve Tablets in Strawberry Flavor
Where to buy: https://amzn.to/2QUdWLd
This product is also another melatonin dietary supplement but made into tablets that can dissolve faster. The melatonin in this product helps our bodies produce more natural melatonin to manage better sleep cycles. This makes you sleep better and longer and wake up with a refreshing feeling.
Score: 4.3/5 stars
- Vicks ZzzQuil Pure Zzzs Melatonin Sleep Aid Gummies
Where to buy: https://amzn.to/2ONm0vj
These sleep aid gummies are formulated with melatonin that naturally helps you to sleep quicker and better. It also helps manage your sleep patterns better so you can wake up the next day feeling refreshed. It is made with high potency botanical blend of essential oils including chamomile, lavender, lemon balm, and valerian root.
Score: 4.0/5 stars
- Emerald Health Bioceuticals Inc Endo Sleep Natural Sleep Aid with Melatonin
Where to buy: https://amzn.to/2Tmu7T7
This sleep aid product also contains melatonin to help induce sleep and forming an optimal balance of the mind and body. It is a natural herbal supplement to aid sleep naturally and safely with scientific grade ingredients. It also helps ease problems that cause insomnia like stress. It helps you sleep faster and better and make you wake up feeling refreshed.
Score: 3.8/5 stars
- Designs for Health Insomnitol Chewables
Where to buy: https://amzn.to/2DNRXD1
A dietary supplement to help aid in sleeping, these chewable are formulated to promote better sleep quality and relaxed brain activity. These tablets features melatonin for a regulated sleep cycle and vitamin B6 to help our body and mind fall and stay asleep.
Score: 4.4/5 stars
Although these products may be effective in treating insomnia, make sure to consult with your doctor first before taking them.
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