One health problem that is prevalent in modern society regardless of income or whereabouts is hypertension. In fact, heart diseases usually start with high blood pressure levels or hypertension. When our blood vessels become narrow, the pressure of blood flow becomes exerted making our blood pressure levels rise.
In America, over 80 million people are suffering from high blood pressure. Due to the high reports of individuals being diagnosed with hypertension, it has become a health concern on a global scale. It is common among elderly individuals 60 years old and above.
In medical standards, having hypertension is characterized by blood pressure that is more than 130 over 80 mmHg (millimeters of mercury) reading.
Because it is hard to determine the symptoms of hypertension or high blood pressure, it can often go unnoticed. However, if it is not detected the soonest time, it can cause inevitable damage to the cardiovascular functions as well as our major organs, including the kidneys.
How to treat hypertension
Maintaining a certain healthy routine and eating nutritious foods are just some of the few ways to avoid blood pressure levels from rising before reaching hypertension stage.
Other methods that help avoid high blood pressure also include:
– Monitoring blood pressure levels
– Exercising regularly
– Avoiding drugs, smoking and alcohol drinking
– Taking the right supplements
Fortunately, there are products available for that. Below are the top ten recommended supplements to maintain a healthy heart and blood pressure levels:
*Prices updated as of January 2019
- Amate Life Blood Pressure Support Supplement with Vitamin B12
Price: $12.88
Where to buy: https://amzn.to/2D6YG9i
This supplement is loaded with the required dose of vitamin B6, B12 as well as folic acid to promote normal blood pressure levels and healthy production of red blood cells. It is also uniquely blended with essential herbs and vitamins to promote healthy blood flow through the vessels. The healthy combination also helps transport healthy oxygen to the rest of the body to support cardiovascular function.
Score: 5.0/5 stars
- Healthy Choice Naturals Blood Pressure Support Supplement
Price: $44.95
Where to buy: https://amzn.to/2SPrKrh
This is a comprehensive blood pressure supplement formulated with natural ingredients. This can help regulate blood pressure levels and maintain its normal and healthy state.
Score: 4.1/5 stars
- PrimeLife Research Beet Root Nitric Oxide Supplement to Naturally Maintain Blood Pressure
Price: $39.99
Where to buy: https://amzn.to/2Fp1JMG
This dietary supplement for blood pressure is one of the top in the market with nitric oxide. It contains natural blends of watermelon seed, hawthorn leaves and beetroot powder to optimize blood flow. It is also ideal as a pre-workout supplement to avoid blood pressure levels from going up.
Score: 5.0/5 stars
- SEDDS CoQ10 Ubiquinol Cardiovascular Health Supplement and Daily Vitamin for Heart Health and Energy
Price: $23.70
Where to buy: https://amzn.to/2Fn0tti
This is a heart health supplement that helps replace the lost CoQ10 levels in the body due to age. It helps to regulate blood pressure as well as cholesterol levels naturally with high levels of bioavailability. Its CoQ10 content is pharmaceutical grade with a 100% rating to give you your required daily dose.
Score: 5.0/5 stars
- Clinical and Herbal Innovations Inc. Panoxol with 100% Natural Dietary Ingredients Herbal Supplement
Price: $49.95
Where to buy: https://amzn.to/2TKGWpW
This dietary supplement is patented and formulated by physicians to promote heart health and vascular function. It contains pure Nitric Oxide to help regulate blood pressure levels as well as improve the body’s blood flow.
Score: 5.0/5 stars
- PURELY beneficial RESVERATROL1450 90-Day Supplement
Price: $19.95
Where to buy: https://amzn.to/2VWusgO
This dietary supplement contains natural and pure ingredients formulated at balanced amounts to optimize health. It is also clinically and uniquely blended with potent Resveratrol, Grape Seed and Green Tea Extract, Acai, Vitamin C, and more. This supplement is also a good source of antioxidants to slow aging and protect the body’s cardiovascular system.
Score: 4.5/5 stars
- L-arginine Plus Official Formula Lemon Lime L-arginine Supplement 3-Packs
Price: $108.00
Where to buy: https://amzn.to/2CgQGRA
This supplement is developed based on a prize-winning medical advancement. It is formulated to improve blood pressure and cholesterol levels. It is also a heart health supplement to give you more energy and formulated with L-arginine, essential vitamins as well as trace minerals for every serve.
Score: 5.0/5 stars
- Sport Supplement Hawthorn Berry Extract Supplement
Price: $14.95
Where to buy: https://amzn.to/2SPBwK8
This supplement is formulated for cardiovascular support and helps lower blood pressure levels. It is made with potent hawthorn leaf and flower extracts, cayenne and garlic bulb powder. Hawthorn berry is specially known as an herbal plant that helps toughen our cardiovascular system and its functions. This product is also an effective and safe natural product during the early phases of heart diseases according to German scientists.
Score: 5.0/5 stars
- The Vitamin Shoppe Aged Garlic Extract Herbal Supplement for Heart Health Support
Price: $79.90
Where to buy: https://amzn.to/2SLPcG4
Garlic is widely known as a plant that is used in cooking as well as its therapeutic benefits. Garlic is a plant that is rich in essential nutrients especially vitamin B6 and C as well as manganese and selenium. These vitamins and minerals are vital for our body’s gastrointestinal and cardiovascular health. This dietary supplement is formulated with aged garlic extract which is also effective in regulating blood pressure levels.
Score: 5.0/5 stars
- Kyolic Aged Garlic Extract Formula for Heart Healthy Odorless Organic Garlic Supplement
Price: $13.14
Where to buy: https://amzn.to/2M7UkSq
This is another dietary supplement that contains aged garlic extract for a healthy heart and improved blood flow to prevent problems like hypertension. Although garlic is the primary element in the supplement, it is formulated without the pungent smell of garlic and is gentle on our digestion. It also has antioxidant properties for overall body health support.
Score: 4.3/5 stars
Although high blood pressure or hypertension is common among the elderly, it can occur to anyone at any time. To prevent this problem, it is necessary to keep a healthy lifestyle and to follow a proper diet as well as to exercise frequently.
It is also important to check with your doctor first before taking these supplements and find out whether they are recommended.
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