When we were younger, our parents made sure that we would always get the proper care and nourishment. They do this by letting us eat the right foods for our health, plenty of milk for strong bones and muscles and lots of fruits for healthy immunity.
The reason for this besides making us grow up to be healthy is also to avoid major diseases when we grow older. However, this may not be enough anymore especially since nowadays the market promotes a lot of processed foods and that we are living in a world that’s susceptible to various diseases.
As a result of this, more and more children are growing sick with different types of illnesses. The largest problem nowadays is many children are obese or overweight. Children also lack the nutrition they need most now with the kind of junk food and sweets that are displayed everywhere.
What are the vitamins that children need?
Note that the amount of vitamins that children needs differ from adults. Although they need all the vitamins necessary, there are certain types that they need most. These minerals and vitamins that they need daily includes:
You would probably find a lot of ads showing that milk is the number one ingredient required by children. It is because milk contains the important development factors for them to have strong bones and teeth which is calcium. Children actually have smaller bones than adults which is why they need more calcium as they are growing. That way, your children will have reserves if they experience bone deterioration when they grow old.
How much calcium is needed? For children ages 1 to 3, the recommended dosage is 700 mg daily. For children ages 4 to 8, they require 1000 mg daily. For children ages 9 to 18, they require 1300 mg of calcium daily.
- Vitamin D
Vitamin D is necessary for calcium to work. It is also needed to protect a child from getting chronic illnesses when they grow older.
The required dosage of vitamin D in babies and children is at least 400 IU daily.
- Vitamin E
Children are also required to have more vitamin E in their system to help strengthen their immunity. Not only that, vitamin E helps blood circulation to flow in the body properly.
Iron is required to have lots of iron in the body to supply more oxygen carried by the red blood cells in the body.
- B Vitamins and B12
All the B vitamins, as well as B12, is necessary to help fuel a child’s energy, maintain a healthy metabolism as well as the nervous system.
Although fiber is not considered a vitamin or a mineral, children also need to load up on it. It is because fiber contains essential nutrients like magnesium, potassium, and vitamin C and E.
That’s why with all the onset of diseases particularly in children, parents take measures to help keep them healthy while they are growing. One of the ways to do that is by giving their children supplements. Supplements contain all the necessary vitamins and minerals that are required by children on top of the food that they are eating every day. Supplements can be bought over-the-counter, or you can look into options you can purchase online. Here are ten most recommended:
- Flinstones Children’s Complete Multivitamin Gummies
Some of us parents know that it is a challenge getting our kids to drink their vitamins. However, this multivitamin is designed into a chewable candy with different yummy and fruity flavors for children to enjoy. While that’s a good thing, children can also benefit in their health from the nutrients that are formulated in this multivitamin. It is also the number one product recommended by pediatricians.
- Nature’s Plus – Animal Parade MagKidz
This multivitamin is formulated to give children the nutrient magnesium that is often overlooked in their diet. What makes this multivitamin interesting for them to take is that they are made into chewable tablets that are shaped into animals. You also don’t risk them of getting dental problems as it is also made sugar-free.
- Rainbow Light – Kids One Food-Based Multivitamin
This multivitamin contains the necessary nutrition to support children’s growth and development that is not enough from food. It also promotes healthy digestion containing 15 million probiotics. This multivitamin is also safe for children who are allergic to soy, nuts, wheat, milk, eggs, or fish.
- Nordic Naturals Children’s DHA Strawberry
Fish oil is another essential nutrient that is often overlooked in children’s diets. It is because children are not fond of eating fish. Fortunately, this product contains the necessary dosage for your child’s fish oil needs. It’s organic and has a yummy strawberry taste for your kid to enjoy.
- Coromega Fruits Omega-3 Fish Oil
Another product that contains the required fish oil dosage for children. Helps support healthy eyes and general development. It is made into chewable gummies with yummy fruity flavors your child will love.
This is a chewable multivitamin with various fruity flavors that is formulated for optimum overall health for children. It helps to develop stronger bones, skin, teeth, and hair and supports immunity.
- Nature’s Plus Love Bites
A chewable multivitamin that is heart-shaped with all the necessary vitamins and minerals for your child’s healthy development.
- Forever Kids Multivitamins
A chewable multivitamin that has a phytonutrient base extracted from premium raw foods including spinach, beets, broccoli, and carrots. It does not contain preservatives or artificial colors.
- Mother’s Select Li’l Gummies
A complete chewable gummy multivitamin with minerals that gives your child optimum health and growth. This product is perfect for children who are picky eaters in helping to fill in gaps from nutrition deficiencies. Helps promote stronger bones and teeth and healthy immunity.
- Dr. Mercola Children’s Chewable Multivitamin
This chewable multivitamin is made with a delicious taste from natural fruit flavors while providing your child’s necessary nutrition. It contains extensive vitamins like Vitamins A, B6, C, D, E, Riboflavin and more.
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