Top Ten Supplements for Adults to Help Achieve Strong and Healthy Bones

Top Ten Supplements for Adults to Help Achieve Strong and Healthy Bones

It’s common knowledge that we need to keep our bones strong and healthy. Our bones are an essential part of our body as it keeps us upright while making movement easy. When our bodies lack calcium, we put ourselves at risk of making our bones brittle and weak, making us susceptible to health problems including osteoporosis.

 

How do we keep our bones healthy?

To maintain the strength of our bones, we continuously need to consume calcium. From the food that we eat, we can commonly find calcium in milk and dairy, nuts and beans, green and leafy vegetables, and wild-caught fish like salmon and sardines, tofu and soy products.

 

How much calcium do we need?

Naturally, the amount of calcium that we need depends on age and gender. Calcium dosage would also increase eventually when we get older. On average, a full-grown adult needs to consume at 1000 mg of calcium every day. Alternatively, consuming too much calcium can also create health problems, so it is best to avoid overdosing.

Since it’s difficult to get the exact amount of daily calcium requirement, supplements are available to remedy the problem. Below are the top ten products for adults for bone strength and health.

 

*Prices updated as of February 2019

 

  1. GNC Calcium Citrate Plus with Vitamin D3 and Magnesium Dietary Supplement

 

Price: $13.29

Where to buy: https://amzn.to/2Ef13aS

 

This supplement not only contains calcium but essential nutrients like Vitamin D3 and Magnesium. These nutrients are needed to help build and maintain healthy and strong bones while lowering the risks of bone problems. The nutrients also help the body absorb the calcium faster.

Score: 4.2/5 stars

 

 

 

 

  1. Sundown Naturals Calcium with Vitamin D3 to Support Strong Bones and Teeth

 

Price: $8.35

Where to buy: https://amzn.to/2EerVry

 

This calcium supplement contains enough nutrition to support healthy and strong bones and teeth. It is also made wheat and gluten free, with no artificial flavors and dairy. Not only is it ideal for bone health, but it also helps boost immunity as well. The tablets are specially made with a coating, so swallowing is easy.

Score: 4.5/5 stars

 

 

 

 

  1. Nature’s Wonder Calcium with Vitamin D3 Dietary Supplement for Bone Health 240 Count

 

Price: $8.39

Where to buy: https://amzn.to/2N8kIvM

 

This is another supplement that is rich in calcium to help support strong bones and healthy colon. Consuming this supplement helps lower the risk of bone problems including osteoporosis. The Vitamin D3 included in this supplement helps the body to absorb the calcium faster. It can also help maintain healthy muscle function.

Score: 4.2/5 stars

 

 

 

 

 

  1. Barefoot Coral Calcium Complete Supplement to Support Bone Health and pH Levels

 

Price: $16.39

Where to buy: https://amzn.to/2X6NdP7

 

This supplement is made with an improved formulation that includes coral calcium that’s gathered from Okinawa seas in Japan. This ensures high-quality calcium for the body that comes with additional essential nutrients like Vitamin D3, Vitamin A, B6, B12, C and E. What makes coral calcium unique and beneficial is that it also contains magnesium to achieve optimal bone health. It also helps balance our body’s pH levels to avoid making our bones brittle and promotes healthy digestion, joints, and muscles.

Score: 4.5/5 stars

 

 

 

 

  1. NATURELO Bone Strength Plant Calcium Complex Vegetarian Capsules Dietary Supplement

 

Price: $26.55

Where to buy: https://amzn.to/2SYR7du

 

This supplement is formulated especially for individuals who are vegan or following a vegetarian diet. It is made with plant-based ingredients like red algae, acerola cherries, and lichen where the nutrients are extracted. It contains the complete formula to support healthy and strong bones and provides the essential nutrients that our body needs.

Score: 4.2/5 stars

 

 

 

 

 

  1. Douglas Laboratories Calcium Citrate Minerals to Support Bone and Teeth Strength and Structure

 

Price: $19.60

Where to buy: https://amzn.to/2X9j167

 

This is a supplement that is rich in Calcium Citrate minerals that effectively helps keep the bones and teeth strong and slows down gradual bone loss. It is also specially formulated with essential vitamins, minerals and amino acids our body needs to fill our nutritional gaps. The formulation in this supplement is made with high-quality, clinical grade ingredients to achieve optimal bone health.

Score: 4.3/5 stars

 

 

 

 

  1. Schiff Super Calcium Supplement with Vitamin D3 Softgels

 

Price: $26.85

Where to buy: https://amzn.to/2V2ibWJ

 

This softgel dietary supplement comes with 1200mg Calcium and 800 IU Vitamin D3 for bone health and strength maintenance while supporting hormone, muscle, and nerve function. It also contains Magnesium for better absorption and to support cardiovascular health. This supplement is made guaranteeing its freshness, potency, and purity.

Score: 5.0/5 stars

 

 

 

 

 

  1. MegaFood Calcium, Magnesium, and Potassium to Promote Bone, Cardiovascular, Muscular Health Multi-mineral Dietary Supplement

 

Price: $23.42

Where to buy: https://amzn.to/2V3TSrv

 

This supplement contains the essential minerals for strong bones and teeth which are Calcium, Potassium, and Magnesium. Not only that, it helps support cardiovascular health by maintaining healthy blood pressure levels. This product guarantees nutrients in place of meals and can be consumed any time of the day even on an empty stomach.

Score: 4.3/5 stars

 

 

 

 

 

 

  1. New Chapter Calcium Supplement with Vitamin D3 and K2 for Bone Strength with Clinical Grade Plant Calcium

 

Price: $38.37

Where to buy: https://amzn.to/2GMDEyU

 

This dietary supplement is made with plant-sourced ingredients, with Calcium that comes from whole food. The plants formulated in this supplement has clinical strength to absorb calcium better, and reduce the risk of brittle and weak bones. They are also made easy to swallow and does not contain artificial fillers, GMO, dairy, synthetic chemicals and is guaranteed safe for vegans or vegetarians.

Score: 4.3/5 stars

 

 

 

 

 

  1. Nature’s Truth Vitamins Absorbable Calcium with Vitamin D3 Dietary Supplement

 

Price: $14.54

Where to buy: https://amzn.to/2SYSngI

 

This Calcium supplement is formulated absorbable with the required Calcium daily dosage of 1200mg. It also contains essential core Vitamins for optimal health. Vitamin D3 is also included in the supplement for better absorption of Calcium in the body which can lessen the risk of bone problems including osteoporosis. It does not contain harsh or synthetic chemicals, GMO, gluten, and wheat.

Score: 4.1/5 stars

 

 

 

 

While these supplements are top-grade for optimal bone health, it is also necessary to maintain a healthy lifestyle while taking them. Moreover, if you have underlying health conditions, it is a good idea to seek consultation from your doctor before taking them.

 

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