Snoring is characterized by scratchy noises that you make when you sleep due to the vibration caused by the soft palate and various tissues surrounding the mouth, throat, and nose. It is because of a blockage occurring during inhaling through our air passage. The turbulence caused in our airways is because of the deficiency of working muscles that can help prevent the vibrations.
When we snore, the sounds are made originally from the nose and the base of the tongue or what is called oropharynx.
Although snoring can be controlled or managed, it is a condition that cannot be cured. It is not something that we can stop anytime because it only happens when we sleep.
Why do people snore?
Snoring is reportedly caused by an excessive indulgence of habits that become increasingly difficult to stop. Some of the main reasons why some people snore are listed below:
– Overweight and living a sedentary lifestyle
When we have excess weight, chances are there are also fats clumping around our neck and throat. As a result, it makes the airway narrow making it difficult for air to pass through easily. Being overweight and not keeping active is one of the common reasons why some individuals snore.
– Reactions to allergies
When a person reacts to allergens, the nose and throat becomes inflamed. The swelling also makes it difficult for air to pass through therefore causing a person to snore.
Puffing in cigarettes can cause irritation along the nasal cavity and throat. This then causes a swelling making the airway narrower and congested. As a result, airflow becomes less causing a person to snore.
When we drink too much alcohol, it causes the muscles to relax more than it usually does. When this happens, the oropharynx will collapse therefore causing a person to snore. Alcohol can also work as a depressant. This causes the muscles to be overly relaxed and not function normally when you sleep at night.
When our nasal area becomes stuffed or congested, the airways become narrow making the airflow lesser. As a result, it causes a person to snore.
How do you stop snoring?
Snoring can be a nuisance for a lot of people, particularly those who are around the snorer. As mentioned, this condition can only be controlled. People are taking snore tests in recent years to evaluate what triggers them to snore at night. Others get recommendations from their doctors to look for snoring aid or devices to help alleviate snoring during sleep.
Top 10 Snoring Aids To Make You Feel Better At Bedtime
Listed below are ten top-rated snoring aids online that are commonly purchased by customers.
- P&J Health Deepsleepro – Snore Stopper Mouthpiece – Snoring Solution, Sleep Aid Night Mouth Guard Bruxism Mouthpiece
For deep sleepers, snoring can be a pretty common condition for them. It can be unfortunate when they also travel a lot. This mouthpiece helps them keep their snoring bouts at bay and is perfect for bringing along during travels. Its compact size makes it an easy item to carry on wherever you go, and its bright light becomes a guide in darkened areas.
This snoring aid is ideal for both men and women because of its adjustable features. It is designed to make the jaw remain closed during sleep there prevent snoring. It is also easy to use as it can fit comfortably around your head and ears and you can adjust the straps whichever way feels comfortable.
This sleeping aid is also one of the top rated because of the tension strength yet easily adjustable features. It comes with a Velcro to fit comfortably for women, men, children or teens. It is also comfortable and hygienic and will not irritate the skin.
This dilator is another anti-snoring device that helps to stop with snoring and a quiet, peaceful night for your partner or anyone sleeping in the same room as you. It is designed to fit into your nose with ease and comfort to achieve a restful sleep and comes in eight pieces for alternate use.
This device is another chin strap intended for all gender and age. It helps to stop snoring by fitting around your chin to your head. It also comes in a comfortable and smooth fabric that does not irritate the skin. It is also designed to make it easier to breathe while sleeping without snoring.
- Snoring Aid Solution Stop Snoring Chin Strap, 4 Set Anti Snoring Nose Vent Adjustable Chin Sleep Strap
This is also another chin strap device designed to stop snoring and give you and those around you good, quality sleep. It is FDA approved and helps stop snoring and dryness in the mouth while sleeping. It is also designed to fit around the head comfortably and give you a good night’s rest.
Dilators This is another nose dilator designed to help control snoring at night and give you a good night’s rest. It is also easy to use and comes in four different sizes to fit your nose comfortably.
- Snoring Solution, Anti Snoring Devices Snore Stopper 8 Set Stop Snoring Nose Vents Nasal Dilators Best Snoring AIDS
This is another anti-snoring device that is designed to be placed inside the nose but accommodates natural breathing during sleep.
This is a device set in a package with dilators and tongue retainers to provide comfort and prevent snoring. It is also designed for both men and women. It also comes in different sizes and is durable and reusable.
This device is a mouthpiece designed to stop snoring safely. It is also FDA-approved but easy to wear and remove. It also has bruxism support made to stop teeth grinding at night effectively.
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