Top Ten Kindle E-book Suggestions to Help Prepare Healthy Recipes at Home For Diabetes

Top Ten Kindle E-book Suggestions to Help Prepare Healthy Recipes at Home For Diabetes

 

If there’s one thing that many of us would like to avoid, it’s getting affected by a disease. One particular common health problem that has affected more than a million people in the world is diabetes. Diabetes is a disease where the levels of blood sugar or glucose are higher than normal. It is because the hormone insulin in our body is not functioning well in distributing the glucose for energy supply. When our insulin stops working, the glucose remains in the blood which can eventually lead to organ failure including the nerves, kidneys, and eyes.

diabetes

Diabetes is also a precursor to major problems like stroke and heart disease. Common symptoms that are clear indications of diabetes include:

–    Increased thirst and hunger

–    Weight gain or weight loss

–    Frequent urge to urinate

–    Wounds and sores that take a longer time to heal

The usual culprits that cause the onset of diabetes are lifestyle and eating habits. When you have diabetes, these habits have to change. It includes regularly exercising, avoiding stress, and most importantly eating healthy. We may not realize that the food we eat has a tremendous effect on our body whether positive or negative. To live longer and healthier, opt for foods that are packed with essential nutrients that can help reverse problems like diabetes. This would start by preparing healthy meals at home.

With that said, there are Kindle E-books that help prepare easy and nutritious meals at home if you are diabetic. Here are top ten suggestions:

*Prices updated as of October 2018

 

  1. The Insulin Resistance Diet Plan and Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes by Tara Spencer

Price: $6.99

Where to buy: https://amzn.to/2T5kHv0

This diet plan and cookbook written by Tara Spencer, author and nutritionist, focuses on the premise of women with PCOS and having to deal with insulin resistance. With this easy manual, you can prepare healthy meals, beat resistance to insulin and get the upper hand of your problems with PCOS. Most importantly, this guide helps you regain that confidence again and live a healthier life. This cookbook features recipes that are easy to prepare, with a 4-week diet plan and guide on how to handle stress.

Score: 4.2/5 stars

 

 

 

 

 

 

  1. The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes by Rob Thompson

Price: $9.99

Where to buy: https://amzn.to/2qCOyy5

Excess sugar is the common culprit of diabetes and found mostly in carbohydrates. This guide helps you control your sugar intake and eat as many carbs as you want without gaining weight. This e-book features healthy and delicious recipes that are easy to prepare at home and a 6-week easy diet plan.

Score: 4.6/5 stars

 

 

 

 

 

  1. The Quick and Effortless Sugar Detox For You by Dana Watson

Price: $9.99

Where to buy: https://amzn.to/2qDHwZN

When you realize sugar is responsible for making you feel tired and lethargic all the time, this guide and cookbook are ideal for you. If you’re also struggling to get rid of excess weight, this book features an easy step-by-step guide to control sugar intake and eat healthy with easy-to-prepare at home recipes.

Score: 4.7/5 stars

 

 

 

 

  1. Diabetic Recipes (Second Edition) Diabetic Meal Plans For a Healthy Diabetic Lifestyle for All Ages by Susan Wallace

Price: $1.24

Where to buy: https://amzn.to/2qDLPob

This book features meal plans and recipes to help you beat the onset of diabetes. At the same time, you get to enjoy delicious meals that are easy-to-prepare at home. This book is great for every one of all ages.

Score: 4.2/5 stars

 

 

 

 

  1. Diabetes Diet: 30-Day Lifestyle Plan To Maintain A Healthy Weight by Jamie Tyler

Price: $2.99

Where to buy: https://amzn.to/2T0WQN4

Even though diabetes is known as an epidemic, there are still ways to prevent it. It doesn’t mean starving or giving up your favorite foods. This book is a guide that helps you through overcoming diabetes at the same time still enjoying the foods that you love. This book will help you understand diabetes better and the effect it has on your body. You can also find out what foods are suggested and what foods should be avoided when you have diabetes. This book also features a meal plan and healthy activities.

Score: 4.6/5 stars

 

 

 

 

  1. The Diabetes Diet by John McArthur

Price: $2.99

Where to buy: https://amzn.to/2RO3LaX

This book features a suggested diet treatment plan for diabetes and nutritional supplements. There are also recipes provided to prepare breakfast, dinner, and lunch with a complete shopping list.

Score: 4.7/5 stars

 

 

 

  1. Paleo Diet Recipes for Diabetics by Barbara Trisler

Price: $4.99

Where to buy: https://amzn.to/2AY59m1

You can easily get into this book because of its high-definition pictures and instructions that are easy to follow. This book guide features a paleo diet meal plan specifically for diabetic patients. This guide helps you control your blood sugar and manage diabetes and also potentially reverse its effects. This book also helps you understand diabetes and the damaging effects it has in the body.

Score: 4.3/5 stars

 

 

 

 

  1. Flat Belly Diet! Diabetes by Liz Vaccariello

Price: $8.16

Where to buy: https://amzn.to/2RNzI3c

This book guides you through healthy meal plans and exercise routines that can help you beat the effects of diabetes and its symptoms. It features a 5-week meal program also to help get rid of unwanted body fat and live healthy at the same time.

Score: 4.2/5 stars

 

 

 

 

  1. Fix-It and Forget-It Slow Cooker Diabetic Cookbook by Phyllis Good

Price: $10.20

Where to buy: https://amzn.to/2PUOtny

For people who are into slow-cookers, this cookbook is ideal for you. This cookbook features easy recipes that can be cooked over the slow cooker specifically for diabetic patients.

Score: 4.3/5 stars

 

 

 

 

  1. Diabetic Meal Plans by Don Orwell

Price: $3.29

Where to buy: https://amzn.to/2qGHDnG

This book features straightforward healthy meal plans and easy recipes. It also features a 6-week meal plan to overcome the onset of Diabetes Type 2. The recipes featured are meals that can be ready between 10 to 15 minutes with combined superfood ingredients loaded with antioxidants, minerals, and vitamins.

Score: 4.3/5 stars

 

 

 

 

 

Once you start experiencing the symptoms of diabetes, it is important to treat it to avoid further problems. Diabetes is a dangerous health problem if it is left untreated. You can also talk to your health specialist so they can recommend the best treatment method for you.

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