Top Ten Herbal Teas to Try That Are Beneficial to the Health

Top Ten Herbal Teas to Try That Are Beneficial to the Health

If you’re fond of drinking tea, chances are, you’ve heard and probably tasted herbal teas at some point. And if you know this by now, herbal teas have been around for centuries. However, despite its similarities to pure teas like green tea, black tea, and oolong tea, herbal teas are actually different from them at some level.

True teas are known to be harvested and brewed from the leaves of a plant called Camellia sinensis. Meanwhile, herbal teas are made from flowers, dried leaves, herbs, or spices.

Unlike true teas, herbal teas come in a variety of flavors and tastes and can be an appealing alternative to water or sugary drinks.

Furthermore, some of these herbal teas also contain properties that are beneficial to our health. As herbal teas have been around since ancient times, they have been employed as a natural and traditional medicine to treat different ailments for thousands of years.

In recent years, modern science is starting to look into the evidence that links herbal teas to health benefits in the traditional sense, and even new ones as well.

With that, we list down ten of the top herbal teas that you would want to try that can be advantageous to your health.

 

  1. Peppermint Tea

Peppermint tea is a tea that is commonly found in many places around the world. Because peppermint is loaded with a mountain of health properties including antioxidants, antibacterial, and anticancer. Not only that, peppermint is popularly known to help ease digestive problems.

Recent studies have shown that peppermint is a herb that can help relieve nausea and tummy pain. Furthermore, peppermint can also help relieve serious problems like irritable bowel syndrome. It’s no wonder that peppermint tea is the go-to tea when it comes to stomach problems for most people.

 

 

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  1. Ginger Tea

This is a kind of herbal tea that is not only just flavorful but is jam-packed with plenty of antioxidants and can be an effective solution for nausea.

On top of that, studies have consistently associated ginger with relieving nausea and lightheadedness in women during pregnancy. Other problems like motion sickness as well as pain from stomach ulcers can be relieved when taking ginger tea.

Ginger is also an effective remedy for relieving menstrual cramps in women. Drinking ginger tea daily is also said to help regulate blood sugar in individuals with diabetes.

 

 

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  1. Chamomile Tea

This fragrant herbal tea is also popular not just because of its sweet-smelling scent, but also its calming properties. Chamomile tea is an effective remedy for people who have sleeping issues and have also been noted to calm individuals who have symptoms of depression.

While those features are great, chamomile is also known to have antibacterial and anti-inflammatory properties, and the ability to help protect the liver.

 

 

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  1. Rooibos Tea

If you have not heard of rooibos tea, it’s an herbal tea that is originated from the leaves of the red bush plant or rooibos from South Africa.

South Africans have traditionally used the rooibos plant because of its medicinal properties. However, modern science has noted that rooibos has properties that are beneficial to bone health. Furthermore, studies have found that rooibos can prevent or lower the risk of heart diseases.

 

 

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  1. Hibiscus Tea

If you’ve heard of the hibiscus plant, its flowers can be made into a kind of herbal tea. It’s a healthier and refreshing alternative to sugary drinks as this tea can be enjoyed iced or hot. This tea is distinguished by its pinkish-red color and has a tart and invigorating flavor.

Hibiscus tea is not only flavorful, but it’s also known to help lower high blood pressure levels.

 

 

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  1. Dandelion and Milk Thistle Tea

Both of these herbal teas are known to have positive effects when it comes to liver cleansing. Drinking these teas are known to help regenerate the liver as well as facilitate in the production of healthy bile. This process can help support healthy digestive function.

 

 

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  1. Echinacea Tea

This herbal tea is an effective natural remedy when it comes to strengthening the immune system. It is because of the properties that help boosts our immunity and help attack harmful bacteria and viruses infiltrating the body. It is also said that drinking this tea can help relieve allergies like runny nose, itchy throat, and wheezing.

So, it helps to drink this tea when you feel a cold coming as it can help soothe the throat and clear your clogged nose.

 

 

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  1. Rose Hip Tea

From the name itself, this herbal tea is made out of the rose plant’s fruit. It is said that this has high amounts of vitamin C as well as plant compounds that have anti-inflammatory and antibacterial properties.

Some studies have revealed that rose hip can help lessen inflammation, especially in patients affected with osteoarthritis or rheumatoid arthritis.

 

 

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  1. Lemon Balm Tea

This tea is characterized by its light flavor with hints of lemon, which also have beneficial properties to the health. For people who drink this herbal tea, it is suggested that high blood levels would significantly decrease and that properties in this tea can help protect the body against cell damage from oxidation.

Other studies have also suggested that drinking lemon balm tea can help lower stress levels as well.

 

 

 

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  1. Sage Tea

Recent scientific studies have associated sage as a beneficial element to help support brain health. Sage has been known for its therapeutic elements for centuries, but it is noted that it shows positive effects with cognitive functions.

Sage has been linked to mood improvement, and mental clarity as well as a form of memory booster.

 

 

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Conclusion

When it comes to health, drinking herbal tea is one of the few ways that can help as it is not only healthy but contains zero calories and sugar. You can enjoy your tea in a variety of ways, like mixing them up in your normal beverages or sipping them while hot.

Whether you’re new to tea drinking or not, it won’t hurt to give these herbal teas a chance. In fact, your body will also thank you later once drinking herbal teas become a regular thing.

 

 

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