For some women, it’s always a dreadful ordeal whenever she has her monthly visitor especially when an unpleasant ache around the abdomen follows it. That’s correct – her period and menstrual cramps. Science calls it dysmenorrhea, others call it menstrual cramps or period pains. However it is named, the pain that accompanies a woman’s menstruation is never easy.
There are some women who experience menstrual cramps longer than others. There are also some women who go through menstrual cramps days before her period starts and continue until the last day. When that happens, it could be an indication of an underlying health issue. It could also mean reasons to be absent from work and school. It could render counter productivity and general lethargy.
Prostaglandins are known as the culprit for causing menstrual cramps. When a woman has higher levels of the chemical messenger prostaglandins in her system, the more intense the cramps and pain would be for her.
Generally, you shouldn’t be too concerned if you have menstrual cramps as they would go away after your menstruation. However, seek medical attention only if you are experiencing the following:
- Excessive bleeding with feelings of difficulty to move or do anything due to intense pain
- Mild fever and chills
- You suspect you are pregnant
- clumps of unusual tissue also discharge with the bleeding
If you are experiencing menstrual cramps, an over-the-counter pain reliever would usually help relieve the pain. Alternatively, there are products that you can find online that can also help relieve menstrual cramps. Below are ten highly recommended products you can select from:
*Prices is up to date on Amazon and this post has been updated on 2nd May 2021.
Nature Creation Menstrual Cramps Reliever
A microwaveable therapy to help relieve menstrual pain and discomfort. It can also relieve discomfort in the lower back. It is equipped with an elastic strap that fits against the body for convenience in mobility. It is made out of fleece fabric and cotton on each side for comfort and helps you stay cozy and warm especially during winter. People do ask how long does this stay hot? The answer as found on Amazon is around 30 minutes and hence it is quite ideal to relieve any quick pain. You can heat this cramp reliever pads in a microwave for 1 minute and 15 secons.
Score: 4.4/5 stars
Birth Song Menstrual Cycle Cramp Relief Formula for Period Pain
A menstrual pain relief formula with natural supplements to make you feel better emotionally and physically. It contains relaxant properties to help relieve the tension, anxiety, and stress that comes along with your menstruation. It is made from organic and herbal ingredients to guarantee a healthier you even during your period. What I suggest on how to use this herbal drink is to mix it with your drink then hold some of the mixed liquid underneath of your tounge before swallowing it. Avoid drinking directly the tincture as you could feel burning sensation in your mouth. It is to be noted that this Birth Song’s menstrual cycle cramp relief does not contain any milk, dairy, soy, egg, fish, shellfish, tree nuts, peanuts, wheat, or gluten.
Score: 4.2/5 stars
Seven Minerals PMS Magnesium Relief Spray
A natural menstrual pain relief formula spray that’s powerful yet gentle to the body with ingredients that can help ease the discomfort. It contains ionic magnesium that you can spray on your abdomen and feel its soothing effects deep into the cells for PMS support and pain relief. It also contains essential oils like sweet marjoram, clary sage, and ylang ylang to help boost your mood with its heavenly aroma.
This spray has no preservatives, artificial colors or unproven chemicals i.e. it is a 100% natural product. It is to be noted that the cramp will not go away instantly. As one customer states in her review, it took her 30 minutes of massaging and spraying of around 4 times to achieve reduction in pain. Overall, she is happy with the result and would buy again.
Score: 3.9/5 stars
PMS Magnesium Relief Spray - Natural Menstrual Cramp Relief And PMS Support With Ionic Magnesium Chloride And USDA Organic Essential Oils (Clary Sage, Sweet Marjoram, Ylang Ylang, Geranium) 4 oz
Sunny Bay Menstrual Cramp and Pain Relief Heat Patches
Adhesive and disposable air-activated menstrual heat pads that guarantees around 6 hours of heat while wearing it and 8 hours pain relief after taking it off. It stays in place with is adhesive and is odor-free. It can only be used one time and is best for pain relief in the back, abdomen, pain, and arms.
These adhesive heating pads have a half moon shape. The shape help with the pain relief better than the rectangular shape and is very comfortable to wear. And yes, these pads are to be applied directly onto the skin. Do not worry that these patch burn your skin because although they can warm, they are not super hot.
Score: 3.7/5 stars
Heat Patches for Body Pain Relief - Disposable Heating Pads for Back Pain - Knee Muscle Heat Patch Air Activated Adhesive - Period or Menstrual Cramps Therapy Heatwraps by Sunnybay (20 Packs)
Women’s Nature Natural Cycle Relief
A dietary supplement formulated for menstrual cramp relief and supported a healthy hormone balance. It contains natural herbs: Tao Ren, Xiang Fu, Hong Hua, Ai Ye, Dang Gui, Pu Huang, Chi Shao Yao and helps reduce bloating, lessens cramping and many more. Overall, it naturally helps make you feel better each period. These are vegan products.
Score: 4.6/5 stars
Women’s Relief — Best Herbal PMS, Menstrual Pain & Period Cramping Reliever (100 Capsules) | Fast Acting Formula Helps Relieve Stress, Harmonize & Nourish Blood, Smooth Liver Qi & Break up Stagnation
Cure Oils Women Essential Oil for Hormone Balance
An essential oil formula that is a solution for every woman. This product helps lessen cramping and other PMS symptoms as well as balances the hormones. It is made with the purest ingredients like clary sage, rosemary, chamomile, and many others. It can also help alleviate feelings of stress and improve hormones. To use this, you can add the 15ml blend to 4 oz of coconut oil or other carrier oil. It has a very pleasant scent around your home.
Score: 3.7/5 stars
GoPatch Menstrual Cramps Relief Patch
Drug-free patches with natural relief that can make you go through your day without any side effects. It is relatively safe to use even while taking medications. It has fast-acting relief and helps relieve menstrual cramps and discomfort. My suggestion when you are using these patches is to use it up to 12 hours only. That way, you are kind to your skin. By the way, they do not have any odor and thus very user friendly.
Score: 5.0/5 stars
My Sweet Aunt Flo Menstrual Cramp Pain Relief Formula
An effective and natural menstrual cramp relief that can make a difference. It is a better option than painkillers without the usual groggy feeling after taking. It helps soothe discomfort, pain and all the anxiety that comes with menstruation while balancing hormones and stabilizing mood. It contains potent and natural ingredients to lessen uncomfortable feelings during menstruation.
Score: 5.0/5 stars
My Sweet Aunt Flo Menstrual Cramp Pain Relief Formula. All Natural Herbal Relief for Abdominal Pain, Breast Tenderness, Improves Mood. Turmeric, Dong Quai, Ginger, Vitamin E, B6 and More 100 Capsules.
HTP Relief Heat Therapy Pack
A therapy designed heat pack with a contouring and adjustable band so it can fit you with ease and comfort. The product can also be used for pain in the back, arms, shoulders, legs, and joints. It can be used as both hot and cold with fast-relief results. It is eco-friendly with natural ingredients used for the filling.
Score: 4.8/5 stars
HTP Relief Everywhere Microwave Heating Pad - Aromatic Heating Pad for Lower Back, Menstrual Cramps, Knee Strap Soothing Pain and Tension Blue
WishGarden Herbs Organic Herbal Menstrual Support Supplement
This product is made by a company with roots in midwifery, so they know what special needs that women have. This menstrual cramp solution is formulated specifically for soothing pains associated with the menstrual cycle. It is certified made with organic and herbal ingredients and tested for quality to guarantee soothing, nurturing and health supporting results. It is made in a liquid form so that it is absorbed faster by the body and easy to swallow.
Score: 4.5/5 stars
WishGarden Herbs - Cramp Release, Menstrual Cramp Support Herbal Supplements, Soothe Discomforts Associated with Menstruation, Crampbark Tincture (2 Ounce)
All of these ingredients are great options when you want to reduce the cramps and pains you get when you have your monthly period. However, it is important to consult with your doctor first before trying them and if they are suitable for your health.
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