Top 10 Prenatal Supplements for Pregnant Women You Can Find Online

Top 10 Prenatal Supplements for Pregnant Women You Can Find Online

When you’re thinking of getting pregnant or already are, taking care of yourself is always going to be a priority. Why? Not only you keep yourself healthy, you would also boost the chances of your baby’s safe delivery throughout the pregnancy process. Being pregnant would mean a lot of physical, mental and emotional challenges for you and your little one nine months before you give birth.

 

So, how do you take care of yourself during pregnancy? Here are some few tips:

 

–    Make sure you schedule an appointment with health specialists

The moment you realize you’re pregnant, it is important to contact or visit your OBGYNE or midwife immediately. It is because maternity specialists can give you top recommendations for your prenatal health. They can also check the progress of your baby’s development inside of you and give you updates.

 

–    Be mindful of the food you eat

Being pregnant would mean a lot of restrictions when it comes to the food you eat. It is because you are not only supplying nutrients to fuel your energy during pregnancy. However, watching what you eat while pregnant would also mean providing your little one with the proper nutrition to develop strong bones, muscle, and healthy organs.

So, what foods are ideal for a healthy mother and baby? Foods that are rich in folate along with your balanced meal. These foods include whole wheat cereals, lentils, asparagus, and orange juice. Similarly, you should also eat plenty of fish – particularly ones that are rich in omega-3 fatty acids. This helps boost both mother and baby’s brain for good health. The fishes that are high in content would include salmon, tuna, shrimp or Pollack.

 

–    Exercise is also key

Keeping fit has always been detrimental to our health. It is no surprise that exercise can also apply to pregnant women. However, exercise should be kept at a moderate level like taking walks or doing breathing exercises.

Additionally, one simple exercise routine that is ideal for pregnant women is kegel. This type of exercise strengthen muscles of the pelvic floor and support bladder, uterus and bowels. It can also be done virtually anywhere like when you’re in the car, or at the desk.

 

–    Drink juice or water instead of coffee

Since being pregnant means visiting the toilet more often, it is important to stay hydrated to replenish the lost fluid. Moreover, taking your usual morning caffeine can do more harm than good to your baby. To keep you fueled during the day, you can munch on fruits, or make them into juices like bananas and apples.

 

–    Take prenatal supplements and vitamins

Eating the right foods may not always be enough for you and your baby, so taking prenatal vitamins is also recommended. It not only supplies you with the sufficient nutrition but for your baby as well. Prenatal vitamins can be purchased over-the-counter or can easily be purchased online. Here are some top recommendations:

 

 

  1. Nature Made Prenatal

The product is clinically proven to absorb easily. It also provides all the necessary vitamins with DHA included for a nutritional boost before, during and after pregnancy. It has no artificial flavors and does not contain starch and yeast.

 

Rate: 3.5 out of 5 stars

Price: Comes in four sizes: 60, 90, 110 and 150 softgels

 

 

 

 

 

 

 

  1. Smarty Pants Gummy Vitamins

This prenatal vitamin is made chewable and created with first class ingredients to help pregnant women get the optimum nutrition. It contains ingredients like folate, iodine, vitamin D3 and omega-3 EPA and DHA. Additionally, it is made non-GMO and is allergen-free, without any synthetic colors or artificial sweeteners.

 

Rate: 4.1 out of 5 stars

Price: Comes in 3 sizes: 20 days, 30 days or 60 days supply

 

 

 

 

 

 

  1. Garden of Life Vitamin Code

This prenatal vitamin is formulated with raw and whole foods and designed for moms and baby during pregnancy as well as lactating mothers. It contains probiotics, vitamin D, ginger, zinc for healthy digestion as well as iron, vitamins E, C and B-Complex.

 

Rate: 4.2 out of 5 stars

Price: $39.84

 

 

 

 

  1. Vitafusion Prenatal Gummy Vitamins

This prenatal vitamin is formulated with lots of Vitamin C for both mom and baby to boost immunity. It comes as chewable vitamins with natural orange flavor.

 

Rate: 4.2 out of 5 stars

Price: $9.89

 

 

 

 

 

 

  1. Rainbow Light Prenatal Petite

This product is formulated as easy to swallow mini tablets but is packed in complete nutrition designed for pregnant women. It contains minerals like potassium and magnesium to lessen discomfort with high vitamin B complex potency to reduce stress, fuel energy, and strengthen immunity. It also has folic acid to help boost healthy spine and brain functions.

 

Rate: 4.0 out of 5 stars

Price: $28.97

 

 

 

  1. MegaFood – Baby & Me

A prenatal multivitamin with support from real food nourishment with herbal benefits from organic ginger. It also does not trigger morning sickness and contains essential nutrients like vitamin E, biotin, and folate.

 

Rate: 4.0 out of 5 stars

Price: $31.57

 

 

 

 

 

  1. Nordic Naturals

Soft gels that help boost healthy brain development especially for lactating mothers and babies during the course of pregnancy.

 

Rate: 4.5 out of 5 stars

Price: $42.41

 

 

 

 

 

  1. One A Day Prenatal

A prenatal multivitamin with complete nutritional support for pregnant women during, before and after pregnancy. It is formulated with essential ingredients like Folic Acid, Iron, Calcium and DHA and is gluten-free. It is safe, and OBGYN approved.

 

Rate: 3.7 out of 5 stars

Price: Comes in 5 sizes

 

 

 

 

 

  1. New Chapter Perfect Prenatal Vitamins

This prenatal multivitamin is expertly formulated without sugar and helps promote healthy development of fetus and baby’s spinal cord and brain. It is 100% digestible and is gentle on the stomach with added probiotics and whole foods.

 

Rate: 4.2 out of 5 stars

Price: Comes in 4 sizes

 

 

 

 

 

 

  1. Solimo Prenatal Vitamins 

This prenatal vitamin is made chewable with natural strawberry, lemon and orange flavors. It is safe and does not contain wheat, soy, and egg and is gluten-free.

 

Rate: 4.8 out of 5 stars

Price: $9.49

 

 

 

 

 

 

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