When you’re into health and fitness, there’s a good chance that you are familiar with the kind of nutrition that the body needs. Normally, we can mostly get the nutrition we need from the food we have carefully selected and consume. However, there is still some nutrition that we are deficient of. Moreover, women who are oblivious to the kind of nutrition needed to sustain the body’s health tend to miss out on a lot.
Why do women need supplements?
Women, in general, require thirteen types of vitamins for optimum health. These vitamins include vitamins A, C, D, K, E and B vitamins like vitamin B12 and thiamine. Other vitamins that place importance on women’s health include fatty acids and trace minerals.
There is an estimate of 30 percent of women around the world have deficiencies in one or more of these vitamins and minerals. This kind of deficiency poses a risk for women’s health, and it only gets worse as they get older.
One of the primary reasons why it is vital for women to stock up on these essential nutrients is because of the roles our health play. When we miss out, our ability to survive giving birth becomes challenging, make us more prone to infections from viruses, and weakens our immune system. Other evidence reported that women who are at their post-menopausal phase are more susceptible to illnesses like osteoporosis when they lack specific nutrients in the body.
So which vitamins and minerals do women specifically need and why?
Regardless of what age group you belong in, the nutrients listed below are necessary to maintain a woman’s optimal health:
- Vitamins that contain antioxidants like vitamin A, C, and E
It is because lack of these nutrients can speed up aging and disorders that affect the eyes, skin, heart, and brain. Women who are into both fitness and beauty should load up on these kinds of vitamins. Vitamin C also helps in maintaining our skin’s elasticity and smoothness besides keeping us away from harmful viruses and bacteria.
- Vitamin D
Since women are designed to give birth, it necessary to load up on vitamin D as well. Stocking up on this vitamin can keep our skeletons, brain, and muscles to function normally.
There is plenty of evidence that shows women are more susceptible to anemia and iron deficiency. That’s why taking plenty of foods containing iodine is important.
- Omega-3 Fish Oil (Fatty Acids)
Eating enough of this nutrient helps keep our immune system, heart and brain healthy and happy. It also keeps our body from being manifested by various inflammations.
With that said, essential vitamins and minerals are needed for our body to maintain good health and well-being. If you’re searching for the ideal way, taking supplements is one of them. Supplements help boost and make up for the nutrition that you lack from the food you eat.
10 of the highest recommended supplementation for women:
If you’re not fond of falling sick all the time, the vitamin C found in this supplement can definitely help. Vitamin C has earned its reputation for protecting our immune system and keep our skin healthy and glowing.
If you find yourself consistently having problems with digestion, having a good dose of probiotics can do the trick. Probiotics have a way of maintaining healthy gut flora and reduce risks of problems like diarrhea or irritable bowel issues.
If you’re pregnant or planning to, you’re not only supplying nutrition for yourself. You also need to provide for the life growing inside you. Moreover, for the baby to have a healthy development of organs, cells and tissues, a double dose of nutrition is necessary.
As already mentioned, iron plays a vital role in women’s health. It helps reduce problems like anemia, headaches, and fatigue especially during a woman’s menstruation.
There are plenty of studies showing that keeping a woman’s hormone happy is by taking fish oil. The omega-3 content extracted from the oil benefits a woman’s health in many ways. It prevents disorders like Alzheimer’s, dementia, certain cancers and heart diseases.
Calcium absorption is useless without vitamin D. When we lack this vitamin, problems with bone health and immunity will occur. Although we can find vitamin D in some fishes and grains, it is important to still load up through supplementation.
For women who are not fond of eating meat, they become deficient in vitamin B12. Vitamin B12 is mostly found in animal meat. Taking a supplementation that is optional to a diet that is plant-based but rich in vitamin B12 is definitely necessary.
Zinc is also another nutrient that is necessary for our health. This helps our skin healthy and clears problems like acne. Zinc is known for its anti-inflammatory properties that can help reduce acne and skin problems.
As women, we are fond of making sure that our hair and nails are always kept clean and healthy. When we lack B vitamins like biotin, we risk the chances of having brittle nails and thin, unhealthy hair.
Some women cannot tolerate products that contain dairy. We all know that calcium is the highest nutrition content in dairy and a lack of it can lead to bone and joint problems. So, if you’re avoiding dairy, try taking supplements that contain calcium instead. A recommended daily dose of calcium required is 1000mg.
It is important to note that before taking these supplements, make sure to check with your physician first.
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