Top 10 Kindle E-Book Suggestions to Help You Prepare Healthy Meals At Home

It is an inevitable fact that food is a necessity for survival. Just like exercising regularly and getting good amounts of sleep, our bodies need food to function properly. Most of the nutrients needed by the body are found in our food. Essential vitamins, minerals, fatty acids, complex carbohydrates, and healthy fats are some of the few nutrients required by the body.

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Of course, to make the most of the food and the right amount of nutrition, we need to have our food cooked. Some foods are healthy when eaten raw. However, it has been embedded in our instincts by our ancestors that cooking is necessary for the preparation of a good meal.

Unfortunately for many of us, our hectic and fast-paced modern lives make it more difficult to cook healthy meals in a day. We have all depended too much on fast or instant pre-packaged food that makes it easier to bring on the go. We find that preparing meals alone is tasking. Even if we buy fresh foods from the grocery, they end up spoiled and thrown away because we don’t have the luxury of time to cook them.

Fortunately, our modern lives have also given us easier access to resources on simple, healthy meal preps. It is easier for us to select the best e-book and purchase it for our convenience. We do not need to go to the bookstore to purchase but can do that in the comfort of our homes through our mobile gadgets.

Below are ten highly recommended Kindle e-books on easy, healthy meal preparations at home:


  1. The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab and Go

Author: Toby Amidor

Price: $7.99

This e-book features flexible meal preparations for two weeks with healthy meals without being stressed with the preparation. You can also find a hundred and more easy and fresh recipes for all three meals a day. The recipes also show a complete breakdown of necessary nutrients and portion regulation to monitor your calorie intake. It is also equipped with an easy grocery list and illustrated guidelines when it comes to storing your food.

Score: 4.1/5 stars




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You can purchase this e-book here:



  1. Healthy Meal Prep: Time-Saving Plans To Prep and Portion Your Weekly Meals

Author: Stephanie Tornatore

Price: $10.99

With this e-book, you can learn how to cook your meals like a pro with the author’s 12 meal plans weekly. Through their easy meal plans and recipes, your health and fitness goals can be achieved. You also spend less time and save more money. This book gives you a comprehensive guide on easy meal preparation that is healthy with a week worth of balanced and whole recipes that only takes a few hours.

Score: 4.4/5 stars


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You can purchase this e-book here:



  1. Meal Prep: The Complete Meal Prep Cookbook For Beginners: Your Essential Guide To Losing Weight And Saving Time

Author: Lynda Rhodes

Price: $0.99

With this e-book, you can enjoy your healthy, well-prepared meals the way you like it while saving lots of time. You can find recipes that you can prepare in just a few minutes. Preparing your meals with this e-book has never been so easy.

Score: 4.1/5 stars



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You can purchase this e-book here:



  1. The Complete Meal Prep Instant Pot Cookbook for Beginners: Quick, Healthy and Delicious Instant Pot Recipes for Clean Eating & Weight Loss

Author: Laurel Hamilton

Price: $0.99

For people who love preparing meals using their pot pressure cookers, this e-book is for you! This e-book helps you find easy and delicious recipes that you can make with your pot pressure cookers. You can even impress and inspire your friends to do the same. With this, you can also save time while maintaining a healthy discipline.

Score: 4.3/5 stars



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You can purchase this e-book here:



  1. The Everything Healthy Meal Prep Cookbook

Author: Tina Chow

Price: $8.99

For portion-controlled meals, you can achieve that by using this e-book as a guide with easy to follow recipes. It helps you save time and lose weight. This e-book helps you control what you eat as well as systemize your eating habits.

Score: 4.6/5 stars


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You can purchase this e-book here:



  1. Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals

Author: Toby Amidor

Price: $7.99

Another e-book by the best-selling author on healthy meal preparations. This book can easily guide you through meal preps for your breakfast, lunch, and dinner. Not only that, this book gives you the guide to prepare ready-to-go meals to save you time and helps you monitor your eating habits.

Score: 4.8/5 stars



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You can purchase this e-book here:



  1. The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Author: Michael Matthews

Price: $7.99

For people who want to achieve strong muscles without depriving themselves of their favorite foods, this e-book is for you. This e-book can help you find easy and delicious recipes to savor in your meals while maintaining a healthy weight and building muscle.

Score: 4.5/5 stars



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You can purchase this e-book here:



  1. Meal Prep Your Way to Weight Loss

Author: Nikki Sharp

Price: $12.99

This e-book features a 28-day program for clean eating with more than 100 healthy recipes that you can follow. Not only can that, using this meal prep book save you time and money with their advanced preparation methods.

Score: 4.7/5 stars




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You can purchase this e-book here:



  1. The Easy & Healthy Slow Cooker Cookbook: Incredibly Simple Prep-and-Go Whole Food Meals

Author: Shannon Epstein

Price: $6.99

For individuals who prefer to take their time with a slow cooker, this e-book features easy and delicious recipes that you can make. However, this meal prep e-book also gives you the benefit of saving time through demanding schedules. This e-book features 125 recipes that are low-calorie but nutrient-dense. Each meal is guaranteed to give you only 15 minutes of prep time.

Score: 4.4/5 stars



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You can purchase this e-book here:



  1. Meal Prep: Made it Easy! Meal Prepping for Beginners with Healthy Recipes for Weight Loss

Author: Emma Green

Price: $0.99

For working moms with a busy lifestyle and schedule, healthy meal prep for your kids has never been so easy. This e-book gives you all that with delicious but highly nutritious meals that can be prepared within minutes. It features recipes that help you save time but let your children enjoy the flavorful dishes.

Score: 4.8/5 stars



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You can purchase this e-book here:



With all these easily available, time is not an excuse anymore to not prepare healthy meals. Just make sure you know your preferences when selecting the ideal meal prep book for you and your family to help save time and energy.

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