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Top 10 Prenatal Supplements for Pregnant Women You Can Find Online

When you’re thinking of getting pregnant or already are, taking care of yourself is always going to be a priority. Why? Not only you keep yourself healthy, you would also boost the chances of your baby’s safe delivery throughout the pregnancy process. Being pregnant would mean a lot of physical, mental and emotional challenges for …

Top 10 Must-Haves Nutritional Supplements For Women

When you’re into health and fitness, there’s a good chance that you are familiar with the kind of nutrition that the body needs. Normally, we can mostly get the nutrition we need from the food we have carefully selected and consume. However, there is still some nutrition that we are deficient of. Moreover, women who …

Why is Fish Oil Good For Us? Here Are Top 7 Health Benefits of Fish Oil

When you think about fish oil, the first thing you’d imagine is good heart health. In many ways, the association holds a lot of truth. In one university research, deficiency in omega-3 fatty acid ranks as one of the top ten death causes among Americans. This particular deficiency is said to have claimed almost ten …

List of Top Vitamins and Minerals our Body Needs and Their Health Benefits

We’ve been told ever since we were children that we need lots of vitamins and minerals to keep our bodies strong and healthy. As children, the foods we may not like contain the nutrition we need to grow but are forced to eat. But why? Why are vitamins and minerals necessary for our body? …