High Cholesterol Levels? Here are Top Ten Foods to Eat To Help Lower Cholesterol Problems

Understanding Cholesterol For most people, cholesterol is reputed as something that is bad for the body. However, the truth is the other way around. Our body needs cholesterol. Our bodies produce these natural lard-like substances to help strengthen the walls of our cells as well as to produce certain types of hormones. The liver is …

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Top 10 Foods to Eat To Increase Energy Levels and Stay Healthy While Pregnant

Being pregnant is an experience that brings joy to many soon-to-be mothers. Unfortunately, not every ordeal associating with pregnancy is easy. Being pregnant means feeling tired and uneasy all the time for the next nine months. Not only that, pregnancy means eating twice the normal meal portion. However, it is important for a pregnant woman …

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List of Superfoods That Can Help You Beat Diabetes

  Overview We are probably familiar with how difficult it is to deal with a disease like diabetes. Diabetes is a common health condition that has affected millions of people in the world every year. Having diabetes is a problem that is troublesome especially with the kind of symptoms that associate with it. Some of …

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Why Should We Eat Dark Chocolate? Here are 8 Surprising Health Benefits!

We all know that chocolates have been around for centuries. Chocolates are originated from cocoa beans which are mostly grown on trees. These trees are found in parts of Central and South America and have been planted and harvested for millions of years. It is because of its rich and succulent taste. In ancient history, …

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List of Superfoods and What are the Health Benefits we can gain from them?

Superfoods. We have probably heard of them at some point in our lives. We know they’re food, that much is true, but why are they called superfoods? What made them be known as superfoods?     Even though there is no official meaning of a superfood, they are given the name as such because of …

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