Managing Stress: What Causes It and What it Does to Your Health

How does it feel to have a demanding boss at work pressuring you to meet deadlines? Or when you have children at home, and they just won’t stop screaming? Or even that moment you realize that you still owe the loaning company more than a thousand dollars that is impossible for you to pay back? …

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What is Brain Fog and How do You Beat It? Here are 6 Natural Ways!

There are those times when you inevitably feel moody, distracted, lethargic, or simply “off.” It is likely that you’re dealing with a condition known as “brain fog.” Because of our fast-paced and modern lifestyle, brain-fog has now become an undesirable side-effect. What makes the situation worse for us is that the kind of food we …

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