What is Brain Fog and How do You Beat It? Here are 6 Natural Ways!

There are those times when you inevitably feel moody, distracted, lethargic, or simply “off.” It is likely that you’re dealing with a condition known as “brain fog.” Because of our fast-paced and modern lifestyle, brain-fog has now become an undesirable side-effect. What makes the situation worse for us is that the kind of food we …

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What You Need To Know About Dementia and 6 Effective Methods to Lower The Risks

When we encounter someone with dementia, the first thing we think of is that the person is suffering from mental health disease. Although it is a fact, dementia is not considered as a single disease. However, it is a group of symptoms that indicate a decline in cognitive function including thinking, memory, and communication.   …

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Postpartum Depression: What Is It About and 8 Effective Tips for Coping

It is without a doubt that when a woman gives birth to her child, a feeling of incomparable joy and happiness always follows. Although the sense of fear and uncertainty about being a new mother also tags along, it is pretty much normal for any pregnant woman. However, have you wondered what it is like …

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A Prevalence of Mental Health Problems: How to Help Someone with Mental Disorders

Nowadays, it’s no longer a surprise about the widespread problem of mental health. For some time, the topic of mental health has not been recognized as a medical condition. It is also a topic that people don’t place importance on. According to statistics by World Health Organization, neurological disorders have affected about one in four …

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11 Helpful Techniques to Reduce and Relief Stress

Dealing with work, relationship, and finances are sometimes the common reasons why people become stressful. When not dealt with properly, stress can affect one’s body, a person’s thoughts and feelings. Being able to recognize the symptoms of stress, one can give a jump and must opt to manage them properly. While most people find it …

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7 Helpful Tips to Treating Depression Naturally

Depression is one of the leading and serious mental conditions that most people face nowadays. Once a person suffers from depression, it is inevitable for him or her to consult a doctor immediately as it may lead to a more serious problem. There are several treatment plans that doctors may design to help you. On …

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