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Healthy Living

How To Stay Fit And Fab In Your 50s

January 25, 2022January 25, 2022 by Mamoda

There is no escape from aging. It is something we need to embrace and celebrate. It’s part of a journey …

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8 Simple Ways to Improve Your Fitness Level in 2021

April 18, 2021April 17, 2021 by Mamoda
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Everyone wants to have their own dream body. Regardless of age and health condition or your fitness level, every time …

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What is Bird’s Nest and 7 Healthy Reasons Why You Should Take It

May 11, 2020May 10, 2020 by Mamoda

Introduction Nowadays, the rise of supplements and treatment trends with the promise to help us stay healthy longer have become …

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Amazing Health Benefits of Virgin Coconut Oil and What are the Ways to Use It

April 17, 2021April 27, 2018 by Mamoda
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Most of us probably know and heard the good things that come from anything is natural and organic, and virgin …

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8 Tips on How to Maintain a Healthy Lifestyle

April 17, 2021March 28, 2018 by Mamoda
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Attaining a healthy lifestyle is not a walk in the park. It takes a lot of commitment and determination in …

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8 Notable Benefits of Brisk Walking

April 17, 2021March 28, 2018 by Mamoda
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It is no longer a surprise how people today are becoming more engaged in a healthier lifestyle. Most men and …

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