Top 7 Foods to Eat When on A Ketogenic Diet

With the rising trend of modern-day diets and weight loss topics, you probably won’t be surprised when you hear the word Keto or Ketogenic diet. There are probably a handful of different diets included in the list of weight loss programs, but the Ketogenic diet is fast becoming the top choice for the health and …

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High Cholesterol Levels? Here are Top Ten Foods to Eat To Help Lower Cholesterol Problems

Understanding Cholesterol For most people, cholesterol is reputed as something that is bad for the body. However, the truth is the other way around. Our body needs cholesterol. Our bodies produce these natural lard-like substances to help strengthen the walls of our cells as well as to produce certain types of hormones. The liver is …

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Low Sperm Count? Here are Top Ten Foods to Eat To Help Reverse the Problem

Low Sperm Count? Here are Top Ten Foods to Eat To Help Reverse the Problem Having a healthy reproduction system increase the chances of a person who is trying to conceive. While it is important for a woman to stay healthy in preparation for pregnancy, it is also just as important for a man to …

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Top Ten Foods For Women To Help Balance Hormones and Keep The Skin Looking Young

Most women would want to have a healthy reproductive system and an even healthier looking skin. It is because this dictates a woman’s fertility and ability to give birth while looking young with glowing skin. However, the health of the reproductive functions while donning healthy skin depends on our hormones. Whether we want it or …

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Top 10 Foods to Eat To Increase Energy Levels and Stay Healthy While Pregnant

Being pregnant is an experience that brings joy to many soon-to-be mothers. Unfortunately, not every ordeal associating with pregnancy is easy. Being pregnant means feeling tired and uneasy all the time for the next nine months. Not only that, pregnancy means eating twice the normal meal portion. However, it is important for a pregnant woman …

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Are You Afraid of Cancer? Here are Top 10 Foods to Eat to Lessen The Risk of Cancer

As much as possible, all of us would like to live a long and disease-free life. Unfortunately for many of us, that goal may be challenging because of our unhealthy lifestyle and eating habits. Genetics can also contribute to developing certain diseases. However, the biggest factor that determines a healthy life is the kind of …

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What Does Metabolism Do To Your Health? 10 Foods to Eat To Increase Metabolism and Lose Weight

Losing weight has since become a trending topic in recent years. For both ordinary people and health experts alike, there is endless information about how to stay fit and healthy. One subtopic, in particular, that relates to the premise of losing weight is metabolism.   Metabolism – What is it? Metabolism is a word that …

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Here are Top Ten List of Foods Besides Coffee To Keep You Energized All Day

Food. It’s amazing that something as simple as food helps keep us alive. It is no surprise that the food we eat plays a major role in our health. It can either help us live longer or cause our downfall especially to our health. Moreover, the food we eat is essentially important when it comes …

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