Are You Afraid of Cancer? Here are Top 10 Foods to Eat to Lessen The Risk of Cancer

As much as possible, all of us would like to live a long and disease-free life. Unfortunately for many of us, that goal may be challenging because of our unhealthy lifestyle and eating habits. Genetics can also contribute to developing certain diseases. However, the biggest factor that determines a healthy life is the kind of …

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What Does Metabolism Do To Your Health? 10 Foods to Eat To Increase Metabolism and Lose Weight

Losing weight has since become a trending topic in recent years. For both ordinary people and health experts alike, there is endless information about how to stay fit and healthy. One subtopic, in particular, that relates to the premise of losing weight is metabolism.   Metabolism – What is it? Metabolism is a word that …

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Here are Top Ten List of Foods Besides Coffee To Keep You Energized All Day

Food. It’s amazing that something as simple as food helps keep us alive. It is no surprise that the food we eat plays a major role in our health. It can either help us live longer or cause our downfall especially to our health. Moreover, the food we eat is essentially important when it comes …

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List of Superfoods That Can Help You Beat Diabetes

  Overview We are probably familiar with how difficult it is to deal with a disease like diabetes. Diabetes is a common health condition that has affected millions of people in the world every year. Having diabetes is a problem that is troublesome especially with the kind of symptoms that associate with it. Some of …

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Why Should We Eat Dark Chocolate? Here are 8 Surprising Health Benefits!

We all know that chocolates have been around for centuries. Chocolates are originated from cocoa beans which are mostly grown on trees. These trees are found in parts of Central and South America and have been planted and harvested for millions of years. It is because of its rich and succulent taste. In ancient history, …

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