Beginner’s Guide to Ketogenic Diet – What You Need to Know before Starting

For many of us, losing weight is more than just a lifestyle, but a habit as well. That’s why more and more diet trends have surfaced over the years. Health experts and nutritionists have tried and tested (often proven) some diet plans that are better than the other. We can find millions of references when …

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List of Superfoods and What are the Health Benefits we can gain from them?

Superfoods. We have probably heard of them at some point in our lives. We know they’re food, that much is true, but why are they called superfoods? What made them be known as superfoods?     Even though there is no official meaning of a superfood, they are given the name as such because of …

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Amazing Health Benefits of Virgin Coconut Oil and What are the Ways to Use It

Most of us probably know and heard the good things that come from anything is natural and organic, and virgin coconut oil is no different. Despite the reputation of anything that has oil in it, it is the contrary for virgin coconut oil. In fact, there are plenty of health benefits that brings us when …

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