healthy food Archives

What is a Dragon Fruit and Top Ten Health Benefits You Can Get from It

We all know how beneficial to our health it is when we include fruits in our diet. Not only that, eating different types of fruits can be a refreshing means of satisfying our sweet cravings. There are many types of fruits in the world. The typical fruits we find stacked in supermarket shelves are usually …

Top Ten Advice From Pediatricians to Parents on How to Get Kids to Eat Healthy

Most parents would always go out of their way to make sure that their children would get the best nutrition from the food they prepare. However, getting them to eat is another issue altogether. The problem gets worse when they get exposed to processed or unhealthy foods that get served in schools and restaurants nowadays. …

The Top 6 Diet Trends in 2019 – What to Know and If It Works for You

Nowadays, a lot of people are thrust into the idea that losing weight is necessary for good health. While that fact is true, other factors determine a person’s overall health and well-being. However, most people view the means of shedding pounds as being at the top of the list. In light of this, many diet …

Are You Addicted to Sweets? 12 Simple Ways to Kick the Sugar Cravings Effectively

Do you ever find yourself craving for a sugar fix? Like that moment when eating that one piece of donut is making you reach for a second serve? Sometimes, it is a good thing to indulge a little in things that are pleasurable. For example, having a sweet tooth and treating ourselves to stuff that …

Beginner’s Guide to Ketogenic Diet – What You Need to Know before Starting

For many of us, losing weight is more than just a lifestyle, but a habit as well. That’s why more and more diet trends have surfaced over the years. Health experts and nutritionists have tried and tested (often proven) some diet plans that are better than the other. We can find millions of references when …

List of Superfoods and What are the Health Benefits we can gain from them?

Superfoods. We have probably heard of them at some point in our lives. We know they’re food, that much is true, but why are they called superfoods? What made them be known as superfoods? Even though there is no official meaning of a superfood, they are given the name as such because of …

Amazing Health Benefits of Virgin Coconut Oil and What are the Ways to Use It

Most of us probably know and heard the good things that come from anything is natural and organic, and virgin coconut oil is no different. Despite the reputation of anything that has oil in it, it is the contrary for virgin coconut oil. In fact, there are plenty of health benefits that brings us when …