How to Stick To Your New Year’s Resolution and Stay Healthy and Fit This 2019

“I’m going to lose all that weight once the holidays are over, let me just enjoy this treat.” We’ve heard this line before. We’re probably also guilty of saying it year after year. Making a new year’s resolution to get fit is easier said than done. After all the food binge and indulgence during the …

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Top Ten Easy Health Tips to Stay Stress-Free During the Holiday Season

Tis’ the season to be happy – but frazzled The Christmas holiday season is believed to be a time of pleasure especially in the company of friends and family. Unfortunately, this season can also carry an array of unwanted emotions, most especially stress and anxiety. The ‘most wonderful time of the year’ can often make …

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Top Ten Tips to Stay Healthy During This Christmas Holiday Season

As the Christmas holidays roll around, the first things that usually comes to mind are the endless parties as well as family gatherings. Attending events like these would mean seeing the tables lined with delicious and home-made meals and desserts. Not only that your work office would also be busy celebrating and naturally, but various …

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Music Therapy and How is it Beneficial To our Health? Here are 5 ways!

Introduction Did you ever observe how your mood changes every time you listen to music? For millions of centuries, humans have always believed that music is a way of life. Listening to creating music expresses a way of dealing with difficult situations and to create a better connection with each other. Music has been a …

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