What Causes Irritable Bowel Syndrome and How to Treat it Naturally?

Irritable Bowel Syndrome (IBS) is characterized by a common gastrointestinal disorder where a combination of symptoms affect the large intestine in both adults and children. The combination of symptoms include abdominal pain, stomach cramps, feelings of gas, changed bowel habits, bloating and intolerance for certain foods. Irritable bowel syndrome was used to be called spastic …

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Beginner’s Guide to Ketogenic Diet – What You Need to Know before Starting

For many of us, losing weight is more than just a lifestyle, but a habit as well. That’s why more and more diet trends have surfaced over the years. Health experts and nutritionists have tried and tested (often proven) some diet plans that are better than the other. We can find millions of references when …

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Amazing Health Benefits of Virgin Coconut Oil and What are the Ways to Use It

Most of us probably know and heard the good things that come from anything is natural and organic, and virgin coconut oil is no different. Despite the reputation of anything that has oil in it, it is the contrary for virgin coconut oil. In fact, there are plenty of health benefits that brings us when …

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