health benefits Archives - Page 2 of 4

Acupuncture: Reasons Why People Choose It and Its 7 Known Benefits to Health

Ever since the time of history, medicine and therapy have evolved greatly. However, some cultures still believe in the power of traditional medicine. It is because ancient therapy has proven its positive effects on health in the old days. Most of the treatment methods have been practiced by cultures like the Chinese and Ayurveda. Today …

Why Should We Eat Dark Chocolate? Here are 8 Surprising Health Benefits!

We all know that chocolates have been around for centuries. Chocolates are originated from cocoa beans which are mostly grown on trees. These trees are found in parts of Central and South America and have been planted and harvested for millions of years. It is because of its rich and succulent taste. In ancient history, …

What are the Benefits of Drinking Green Tea? Top 6 Recipes to Spice Up your Green Tea Drink

Most of us probably know the kind of health benefits we get from drinking tea, especially if it is green tea. Since its emergence, green tea has been known to be an anti-aging elixir for many cultures. The green tea trend began in Okinawa, Japan, since drinking it is considered an essential regular habit. Green …

Why Do We Need Probiotics? Here are 11 Good Reasons Why!

If you don’t know this by now, our bodies are filled with billions and trillions of microorganisms. Whether we realize it or not, these microorganisms play a vital role when it comes to our survival. In fact, they are more important than the human cells themselves on a scale from ten to one. There are …

Why is Fish Oil Good For Us? Here Are Top 7 Health Benefits of Fish Oil

When you think about fish oil, the first thing you’d imagine is good heart health. In many ways, the association holds a lot of truth. In one university research, deficiency in omega-3 fatty acid ranks as one of the top ten death causes among Americans. This particular deficiency is said to have claimed almost ten …

Why We Should Take Honey in Our Lives and the Top 7 Ways to Use it Effectively

It’s funny how natural elements can do a lot of good to our health. Honey, for instance, has been used widely for thousands of years as a natural sweetener and remedy for different ailments. Honey was not discovered by humans until the 16th century and was first produced largely in Sicily and ancient Greece. However, …

How is Baking Soda Beneficial to Our Health? Here are 6 Top Ways and Uses!

Sodium bicarbonate, or referred to as baking soda, is a universal household ingredient. It has a variety of uses from cooking, baking and even used as household cleaning solvents. Not only that, but it also can do a lot of good for our health. It is no surprise that baking soda is used popularly as …

How CrossFit Training Benefits your Health and 5 Top Moves for a Great Body Shape

Exercise is just as important to our health as sleeping and eating the right food. When we exercise regularly, we help our bodies to become more resistant to chronic diseases and improve our overall health. Some of the positive changes we experience when we keep an active lifestyle is the improved mood, better body shape, …