What are the Benefits of Drinking Green Tea? Top 6 Recipes to Spice Up your Green Tea Drink

Most of us probably know the kind of health benefits we get from drinking tea, especially if it is green tea. Since its emergence, green tea has been known to be an anti-aging elixir for many cultures. The green tea trend began in Okinawa, Japan, since drinking it is considered an essential regular habit. Green …

Continue reading "What are the Benefits of Drinking Green Tea? Top 6 Recipes to Spice Up your Green Tea Drink" »

Why Do We Need Probiotics? Here are 11 Good Reasons Why!

If you don’t know this by now, our bodies are filled with billions and trillions of microorganisms. Whether we realize it or not, these microorganisms play a vital role when it comes to our survival. In fact, they are more important than the human cells themselves on a scale from ten to one. There are …

Continue reading "Why Do We Need Probiotics? Here are 11 Good Reasons Why!" »

Why is Fish Oil Good For Us? Here Are Top 7 Health Benefits of Fish Oil

When you think about fish oil, the first thing you’d imagine is good heart health. In many ways, the association holds a lot of truth. In one university research, deficiency in omega-3 fatty acid ranks as one of the top ten death causes among Americans. This particular deficiency is said to have claimed almost ten …

Continue reading "Why is Fish Oil Good For Us? Here Are Top 7 Health Benefits of Fish Oil" »

Why We Should Take Honey in Our Lives and the Top 7 Ways to Use it Effectively

It’s funny how natural elements can do a lot of good to our health. Honey, for instance, has been used widely for thousands of years as a natural sweetener and remedy for different ailments. Honey was not discovered by humans until the 16th century and was first produced largely in Sicily and ancient Greece. However, …

Continue reading "Why We Should Take Honey in Our Lives and the Top 7 Ways to Use it Effectively" »

How is Baking Soda Beneficial to Our Health? Here are 6 Top Ways and Uses!

Sodium bicarbonate, or referred to as baking soda, is a universal household ingredient. It has a variety of uses from cooking, baking and even used as household cleaning solvents. Not only that, but it also can do a lot of good for our health. It is no surprise that baking soda is used popularly as …

Continue reading "How is Baking Soda Beneficial to Our Health? Here are 6 Top Ways and Uses!" »

How CrossFit Training Benefits your Health and 5 Top Moves for a Great Body Shape

Exercise is just as important to our health as sleeping and eating the right food. When we exercise regularly, we help our bodies to become more resistant to chronic diseases and improve our overall health. Some of the positive changes we experience when we keep an active lifestyle is the improved mood, better body shape, …

Continue reading "How CrossFit Training Benefits your Health and 5 Top Moves for a Great Body Shape" »

8 Ways Apple Cider Vinegar is Good for your Health and How To Use it

What is Apple Cider Vinegar? For many years, we have depended so much on modern medicine when it comes to our health. In the past, traditional medicine has mainly depended on organic products to help remedy any sickness. When these traditional methods have been rediscovered again, it has taken the health community by a storm. …

Continue reading "8 Ways Apple Cider Vinegar is Good for your Health and How To Use it" »

Drinking Red Wine For Your Health – Is it Good or Bad?

We have probably drunk red wine at least once at some point in our adult life. Whether it’s just drinking for occasion or drinking for fun, there’s something about that glossy red liquid that gets us going. For any wine enthusiast, drinking the rich liquid is more than just its taste. The texture and flavor …

Continue reading "Drinking Red Wine For Your Health – Is it Good or Bad?" »