Top Ten Herbs and Spices That Contain Powerful Benefits for Good Health and Wellbeing

They say that the fresher and more organic your food is, the healthier. In recent years, health and fitness fans, as well as medical scientists, have believed in the logic of eating organic foods for good health. Fruits and vegetables are few examples of whole foods that can keep us fit and healthy. In fact, …

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Why Should We Eat More Raw Garlic? Here are Top Ten Reasons Why!

Yes, we all know what garlic is. We are familiar with its intensely pungent smell but flavorful taste. We also know that garlic has long been infused in many culinary dishes and recipes all over the world for many centuries. Even garlic is popular in the media because of its comical reputation to repel vampires. …

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Why Should We Eat More Sweet Potatoes? Here are Top Seven Benefits!

When you look at a sweet potato, you may think its unassuming appearance would only make it seem unappetizing. However, its ordinary form is actually sweet and dessert-like. The best part of it is that sweet potatoes also pack a lot of essential nutrients that you may not be aware of. Consuming just one spud …

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What You Need to Know About Cinnamon and Its Top Eight Health Benefits

When we think of cinnamon, the first thing that comes to mind is its delectable scent when it’s added into most dishes especially during festive seasons like Christmas. Moreover, we would also imagine the pleasant aroma it gives out when it’s sprinkled on top of our hot or cold drinks that we buy from the …

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What Is Bee Propolis? 7 Surprising Reasons why It is Beneficial to Our Health

Overview If you’re a fan of honey, chances are, you might also have heard about royal jelly and bee pollen. However, these aren’t the only components that are produced by honey bees. They also yield a substance called bee propolis. The other term for bee propolis is “bee glue.” While it is not as significant …

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Music Therapy and How is it Beneficial To our Health? Here are 5 ways!

Introduction Did you ever observe how your mood changes every time you listen to music? For millions of centuries, humans have always believed that music is a way of life. Listening to creating music expresses a way of dealing with difficult situations and to create a better connection with each other. Music has been a …

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Acupuncture: Reasons Why People Choose It and Its 7 Known Benefits to Health

Ever since the time of history, medicine and therapy have evolved greatly. However, some cultures still believe in the power of traditional medicine. It is because ancient therapy has proven its positive effects on health in the old days. Most of the treatment methods have been practiced by cultures like the Chinese and Ayurveda. Today …

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Why Should We Eat Dark Chocolate? Here are 8 Surprising Health Benefits!

We all know that chocolates have been around for centuries. Chocolates are originated from cocoa beans which are mostly grown on trees. These trees are found in parts of Central and South America and have been planted and harvested for millions of years. It is because of its rich and succulent taste. In ancient history, …

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