Top Ten Herbal Teas to Try That Are Beneficial to the Health

If you’re fond of drinking tea, chances are, you’ve heard and probably tasted herbal teas at some point. And if you know this by now, herbal teas have been around for centuries. However, despite its similarities to pure teas like green tea, black tea, and oolong tea, herbal teas are actually different from them at …

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What is a Dragon Fruit and Top Ten Health Benefits You Can Get from It

We all know how beneficial to our health it is when we include fruits in our diet. Not only that, eating different types of fruits can be a refreshing means of satisfying our sweet cravings. There are many types of fruits in the world. The typical fruits we find stacked in supermarket shelves are usually …

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Top Ten Herbs and Spices That Contain Powerful Benefits for Good Health and Wellbeing

They say that the fresher and more organic your food is, the healthier. In recent years, health and fitness fans, as well as medical scientists, have believed in the logic of eating organic foods for good health. Fruits and vegetables are few examples of whole foods that can keep us fit and healthy. In fact, …

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Why Should We Eat More Raw Garlic? Here are Top Ten Reasons Why!

Yes, we all know what garlic is. We are familiar with its intensely pungent smell but flavorful taste. We also know that garlic has long been infused in many culinary dishes and recipes all over the world for many centuries. Even garlic is popular in the media because of its comical reputation to repel vampires. …

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Why Should We Eat More Sweet Potatoes? Here are Top Seven Benefits!

When you look at a sweet potato, you may think its unassuming appearance would only make it seem unappetizing. However, its ordinary form is actually sweet and dessert-like. The best part of it is that sweet potatoes also pack a lot of essential nutrients that you may not be aware of. Consuming just one spud …

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What You Need to Know About Cinnamon and Its Top Eight Health Benefits

When we think of cinnamon, the first thing that comes to mind is its delectable scent when it’s added into most dishes especially during festive seasons like Christmas. Moreover, we would also imagine the pleasant aroma it gives out when it’s sprinkled on top of our hot or cold drinks that we buy from the …

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What Is Bee Propolis? 7 Surprising Reasons why It is Beneficial to Our Health

Overview If you’re a fan of honey, chances are, you might also have heard about royal jelly and bee pollen. However, these aren’t the only components that are produced by honey bees. They also yield a substance called bee propolis. The other term for bee propolis is “bee glue.” While it is not as significant …

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Music Therapy and How is it Beneficial To our Health? Here are 5 ways!

Introduction Did you ever observe how your mood changes every time you listen to music? For millions of centuries, humans have always believed that music is a way of life. Listening to creating music expresses a way of dealing with difficult situations and to create a better connection with each other. Music has been a …

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