health and wellness Archives

Music Therapy and How is it Beneficial To our Health? Here are 5 ways!

Introduction Did you ever observe how your mood changes every time you listen to music? For millions of centuries, humans have always believed that music is a way of life. Listening to creating music expresses a way of dealing with difficult situations and to create a better connection with each other. Music has been a …

Let’s Talk About The Paleo Diet: A Beginner’s Guide

Over the years, several health issues have not only surfaced but also evolved. Although lifestyle and habits are just some of the few factors causing a downfall of good health, the main proponent points to the kind of food we eat. Because of this, several diet trends have also emerged as well as evolved. Many …

How to Keep Yourself Safe and Healthy During This Rainy Season? Here are 8 Tips!

The rainy season is that time of the year where you realize that you won’t be able to feel the sun a lot more than you used to. It’s that time of the year where you realize that summer is indeed finally over. It’s that time where it always feels cold and wet wherever you …