health and fitness Archives

Let’s Talk About The Paleo Diet: A Beginner’s Guide

Over the years, several health issues have not only surfaced but also evolved. Although lifestyle and habits are just some of the few factors causing a downfall of good health, the main proponent points to the kind of food we eat. Because of this, several diet trends have also emerged as well as evolved. Many …

Are You Underweight? Here are 7 Safe Ways to Gain Those Extra Pounds Quickly

Nowadays, a large portion of the world’s population is struggling to tackle the problem of being overweight or obese. With this problem comes diet fads and trends rising quickly for fitness nuts to achieve that lean body that most health standards require. However, there’s another percentage of the population that is suffering from weight problems, …

How Do You Train and Prepare Yourself For A Marathon? Here are 8 Simple Ways!

There’s a good chance that once in our lives we have attempted to join a marathon. Be it a beginner’s marathon, run for a cause, or expert or intermediate race, we’ve probably participated in one at some point. Expressing the desire to run in a marathon is perhaps due to several reasons. Perhaps it’s a …