How To Stay Fit And Fab In Your 50s
There is no escape from aging. It is something we need to embrace and celebrate. It’s part of a journey …
fitness
How to Stick To Your New Year’s Resolution and Stay Healthy and Fit This 2019
“I’m going to lose all that weight once the holidays are over, let me just enjoy this treat.” We’ve heard …
Are You Underweight? Here are 7 Safe Ways to Gain Those Extra Pounds Quickly
Nowadays, a large portion of the world’s population is struggling to tackle the problem of being overweight or obese. With …
How CrossFit Training Benefits your Health and 5 Top Moves for a Great Body Shape
Exercise is just as important to our health as sleeping and eating the right food. When we exercise regularly, we …
What are The Top 8 Workout Apps You can Download on Your Smartphone?
Back in the days, keeping fit was always done conventionally – going to the gym, getting up early to jog, …
Suffering from Low Testosterone? Here are 5 Ways to Increase Testosterone Production Naturally
What makes a man, man? Testosterone does. The tough exterior that man possesses is due to the level of testosterone …
10 Surprising Benefits from Having a Pet at Home
For some reasons, the idea of having a pet at home is something that is beneficial to a person’s health. …
10 Amazing Reasons Why You Should Drink Plenty of Water Every Day
The human body is composed of 70% of fluid and this amount of fluid is needed by the body in …