Pregnancy is one of the most laborious and backbreaking journey for a woman. However, it is also one of the most beautiful. Imagining the fragile and beautiful baby finally in your arms when you’ve successfully given birth is the most fantastic feeling in the world.
However, during the stages of pregnancy, it is important for a pregnant woman to take measures in staying healthy.
A pregnant woman who takes care of herself would result in a safe and healthy delivery of her infant after the rigorous nine months.
The following are top twelve ways to staying healthy to ensure safe delivery.
- Visit your obstetrician-gynecologist or midwife regularly
The moment you find out that you are pregnant, schedule appointments with your obstetrician-gynecologist immediately. It is necessary to get the best advice from specialists to help you achieve proper care during pregnancy. They can also recommend your diet plans and what prenatal supplements is suited for you.
- Eat more nutritious foods
Even if you’re considering getting pregnant, a healthy diet is also necessary. However, once you are pregnant, that means that you need to eat double the portions. This is because you are eating for two especially during the last three months. Being pregnant means that your portions of vegetables should be at least five, and a third of what you eat should also be healthy carbohydrates. Choose whole grains instead to ensure you have plenty of fiber. There should also be more protein intake daily especially lean meat, eggs, and nuts.
Eating plenty of fish should also be included more to get the essential omega-3 fatty acids for the baby’s healthy development. If you don’t like to eat fish, opt for other foods that contain omega-3 fatty acids like nuts, seeds, and soy products.
- Stay energized with fruit
Since caffeine should be avoided during the entire phase of your pregnancy, opt for fruits instead. To get your required daily energy, munch on fruits instead. Fruits’ natural sugars help boost your level of energy at the same time make you healthy.
- Avoid caffeine and drink lots of water
Your doctor would recommend against caffeinated drinks including coffee, tea, and some sodas as this would compromise the baby’s health. Since you’re draining plenty of fluids as well through frequently urinating, hydrate with lots of water. Water is an essential component for a healthy body.
It is recommended to have at least eight glasses of water. You can also include light or skimmed milk or fruit juices as well.
- Do moderate exercises
When you do exercises while pregnant, it helps reduce stress and improve your overall health. It also helps with proper blood circulation, and keep you in a good mood and fit. You can try enrolling in exercise classes for pregnant women or take light walks outdoors for at least 20 minutes a day. You can also opt for yoga, swimming or pilates as other exercise options but make sure to consult with your doctor first.
- Indulge in spa time, but with a limit
Continuing with your spa and beauty regimen is okay. Since women’s hormones would usually cause flaws in the skin, it’s okay to go out and pamper yourself. However, this should be done with a limit. Avoid hot saunas or hot tubs and watch out for essential oils that cause contractions in the uterus. Check with your therapist or with your doctor first before applying certain oils on your skin.
- Read up on pregnancy books
It is necessary to keep yourself educated during your pregnancy to help you be more prepared. It is through reading pregnancy books that can help you ask related questions about childbirth. You can also look up on the medical history of your family and if there are any experiences of birth defects.
- Take supplements or prenatal vitamins
If you’re considering to conceive or get pregnant, taking supplements is also a smart idea. This would ensure your baby’s development during the entire phase of the pregnancy. The essential vitamins every woman needs during pregnancy include folate, folic acid, iron, and calcium. Taking these vitamins can ensure that the neural cord that becomes the spinal cord and brain of your baby will develop properly. It is especially important that it develop properly during the first month.
It’s a no-brainer that smoking and alcohol should be avoided entirely during the course of the pregnancy. Even situations that can cause secondhand smoking should also be avoided. It is because smoking and alcohol can compromise the baby’s health.
- Limit your chores list
When doing chores, make sure that it does not involve rigorous effort. Tasks like scrubbing toilets or heavy lifting can be risky to the baby during pregnancy. Chemicals from cleaning solvents should also be well avoided as well as the toxins from the harsh chemicals can be inhaled and therefore endanger the baby. Doing chores that involve standing up for extended periods should also be avoided. When handling tools in the yard, make sure to wash your hands thoroughly after.
- Shop for comfortable shoes and clothing
Part of being pregnant is that there is swelling in virtually every part of your body. Your extremities like feet and hands would puff up significantly. This would indicate the best time to go shopping for more comfortable clothes and shoes. The extra weight is caused by the natural gravity as well as fluid retentions. As a result, your feet and ankles would begin to swell. It is best to buy shoes that are non-restricting and comfortable. Some pregnant women would opt for shoes that are one size larger than their feet to relieve their feet.
- Try doing Kegels or pelvic floor exercises
Practicing Kegels or pelvic floor exercises can also help you prepare for a safe delivery. This is because Kegels strengthen most of your pelvic floor muscles that support your bladder, uterus, and bowels. You can actually practice these exercises while doing mundane routines like sitting at your desk or in the car. To do Kegels properly, just squeeze your pelvic like stopping flow or urine. Hold it in for about three seconds and then relax for another three seconds. Just repeat it at least ten times a day.
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