Cataract is only one of the many eye conditions that are continually affecting thousands of people around the world. Studies have shown that people who are 40 years old and above are most likely at risk with the said condition.
While it is thought as a not-so-serious kind of eye problem, cataracts, when left untreated, may affect a certain person’s way of life. It’s like looking into a window that is fogged up and somehow, this is one of the things that cataract patients have to deal with every day of their lives.
While it is known to be common to the oldies, it is also quite possible for the younger ones to be affected by such eye condition. Even children are known to develop a cataract. However, it becomes more noticeable when you already feel the changes in your ability to see. These certain cases may appear that your cataract symptoms are beginning to get worse.
Cataracts are widely affecting people of all ages. However, the good thing about such condition is that it can be prevented, reversed, and treated with effective natural treatments. It is a must for you to consult a doctor, but perhaps, taking these following tips into consideration will help you a lot as you treat your cataract suffering immediately.
1. Eat Foods Rich in Vitamins and Minerals
One of the best things to do in order to improve eye health is to eat healthy and a well-balanced meals. According to studies, cataract sufferers are encouraged to load up anti-oxidant to their diet to bring back the health of their eyes. Further, there are also certain vegetables that you can add up to your daily diet. Spinach, broccoli, and grapefruit are known to be rich in glutathione and are best for the eyes. Additionally, you can also include foods that are rich in lutein and zeaxanthin as these are known natural components that help improve your vision and eye condition. These natural nutrients are known to be found in foods like corn, eggs, and collard greens.
2. Drink Plenty of Water Every Day
Another thing that helps reverse cataract without the need of having a surgery is through proper rehydration. The right amount of fluids is needed not only by the body but it is also best for your eye health. In order for the body to detoxify toxins properly, one must drink a lot of water every day. This is one of the simplest treatments to do in order to relieve your eye from cataract suffering.
While most people believe that stress is only a simple thing, somehow, this creates a huge impact on your eye health. Several types of researches have shown that stress has a great connection to the many eye problems like cataract. It will also lead you to a great risk of suffering from macular degeneration and glaucoma. Hence, it is really important to reduce and or manage your stress every day. Aside from the fact that it affects your eye, stress is also dangerous to your overall health.
4. Castor Oil
This is another natural remedy that has been widely suggested for cataracts patients. It is known that this oil is incredibly rich in antioxidants, vitamins A and C, and essential fatty acids that are best for the eyes. The only thing you need to do is to drop the castor oil in every corner of your eyes every night before bedtime. Accordingly, it will take around 5-6 months before cataracts to disappear and for you to get into your normal vision.
5. Coconut Water
It is also known that coconut water works best as natural treatments for cataract. Researchers have proven that coconut water is rich in antioxidants which help improve and repair certain eye problems like cataracts and glaucoma. The powerful antioxidant it contains will destroy the free radicals that are present in the eyes which lead you to a poor eyesight.
How to Prevent Cataracts Naturally?
Learning about the natural treatments and home remedies for cataracts is definitely a good thing to end your cataract suffering. However, while it is important to learn about these tips, it is also important to know the natural prevention in order to avoid cataracts from happening in the future. Here are the simplest things that you can follow that would help you prevent cataracts and maintain a healthier vision.
1. Improve The Lighting Of Your Home
Whenever you’re fond of reading books at home, you have to make sure that your place is well-lighted all the time. Perhaps, you can add more light bulbs and brighter lamps that wouldn’t make your eyes suffer whenever reading. By doing so, you are also helping your eyes to maintain its normal vision.
2. Protect Your Eyes with Sunglasses
The ultraviolet rays from the sun are also another factor that we often neglect to consider. As much as possible, wear protective gears like sunglasses when going out. This helps you lessen the glare of the sunlight that might affect your eye health.
3. Quit Smoking
One of the tips to maintain the best eye health is to quit smoking. Smoking is known to affect a person’s total health; however, more than the body, it also affects your normal vision. As early as possible, make sure to quit smoking and save your eyes from further problems.
4. Limit Night-Time Driving
This is one of the common activities that people are usually engaged with. However, little did we know, night driving affects your eye health. Health experts suggest to at least limit the driving at night especially if it is not that necessary.
5. Have A Regular Eye Checkup Every Year
In order to monitor your proper eye health, it would be best if you can have your regular eye checkup every year. Whenever you noticed certain problems with your eyes, it might as well be best to consult the help of eye professionals.
Following these tips and suggestions are some of the simplest things you can do in order to prevent and maintain your eye health!
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