What Causes Stiff Neck? 7 Effective Self Care Remedies to Prevent Neck Pains

Imagine getting up feeling a painful crick in the neck in the morning can be uncomfortable as it is unpleasant. However, sometimes the position we sleep in, and the amount of stress on our neck and shoulders can often cause stiffness and tension making it difficult to move our neck. When you experience a stiff …

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What is Tonsilitis? Top 8 Natural Remedies to Relieve Symptoms and Promote Recovery

Have you ever experienced waking up one day with a painful feeling at the back of your throat which sometimes becomes scratchy and irritating followed by fever? That is probably a symptom of tonsillitis.   Tonsilitis – what is it? First, it is important to understand the anatomy of our throats and why tonsillitis occurs. …

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Hate Stretch Marks? Here are 10 Natural Ways to Get Rid of Stretch Marks

Stretch marks, or otherwise known as ‘tiger stripes’ is a skin condition that not everyone is fond of and is an unsightly thing to look at. In fact, most think of it as a nuisance or body flaw especially when reaching certain adult age. While it commonly happens to women, some men may also have …

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Essential Oils for Our Health: What Are the Top Five?

When it comes to using oil for our health, the first thing that surely comes to mind is essential oils. For many centuries, various essential oils have been used in different cultures because of their multitude of uses. Essential oils have been used for the purpose of traditional medicine and healing as well as religious …

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How to Keep Yourself Safe and Healthy During This Rainy Season? Here are 8 Tips!

The rainy season is that time of the year where you realize that you won’t be able to feel the sun a lot more than you used to. It’s that time of the year where you realize that summer is indeed finally over. It’s that time where it always feels cold and wet wherever you …

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Why is Fish Oil Good For Us? Here Are Top 7 Health Benefits of Fish Oil

When you think about fish oil, the first thing you’d imagine is good heart health. In many ways, the association holds a lot of truth. In one university research, deficiency in omega-3 fatty acid ranks as one of the top ten death causes among Americans. This particular deficiency is said to have claimed almost ten …

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Effects of Office Burnout and 5 Top Home Treatments to Remedy the Problem

For many years, it is in human’s innate nature to work. There are a lot of reasons why we work. We work because we need to earn income and put food on our table. We also need to work so we can afford to live comfortably in our home and enroll our children in good …

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What You Need to Know About Vertigo and 5 Home Remedies for Its Treatment

  You’re walking down a hallway one day when suddenly you find yourself feeling slightly faint followed by a dizzying sensation. Then, everything around you seems to spin wildly, and you flail so hard trying to look for something to hold and keep you steady. You think there may be something wrong with you. However, …

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