BUBBLE OX - Page 2 of 27 - Guide to Healthy Living, Fitness and Nutrition

What are Menstrual Cramps? Here are Top 6 Natural Remedies to Relieve the Pain

When they say that it isn’t easy being a woman, there is some truth to that statement. Women have to go through the brunt of childbirth and physical changes that follows after, among many others. Being a woman would also mean getting her monthly visitor. Most of the time, the experience before and during a …

Top 10 Kindle E-Book Suggestions on Amazon to Help You Prepare Healthy Meals At Home

It is an inevitable fact that food is a necessity for survival. Just like exercising regularly and getting good amounts of sleep, our bodies need food to function properly. Most of the nutrients needed by the body are found in our food. Essential vitamins, minerals, fatty acids, complex carbohydrates, and healthy fats are some of …

Top Ten Products You can Find to Help Relieve Joint Pains

The older we become, the more chances we experience physical changes. Some of these changes may be good. However, there are some that we prefer does not happen at all. Aging issues like wrinkled skin, fine lines, stretch marks, graying hair, to name a few, is a natural occurrence. However, if we fail to take …

What is Brain Fog and How do You Beat It? Here are 6 Natural Ways!

There are those times when you inevitably feel moody, distracted, lethargic, or simply “off.” It is likely that you’re dealing with a condition known as “brain fog.” Because of our fast-paced and modern lifestyle, brain-fog has now become an undesirable side-effect. What makes the situation worse for us is that the kind of food we …

Music Therapy and How is it Beneficial To our Health? Here are 6 ways!

Introduction Did you ever observe how your mood changes every time you listen to music? For millions of centuries, humans have always believed that music is a way of life. Listening to creating music expresses a way of dealing with difficult situations and to create a better connection with each other. Music has been a …

Acupuncture: Reasons Why People Choose It and Its 7 Known Benefits to Health

Ever since the time of history, medicine and therapy have evolved greatly. However, some cultures still believe in the power of traditional medicine. It is because ancient therapy has proven its positive effects on health in the old days. Most of the treatment methods have been practiced by cultures like the Chinese and Ayurveda. Today …

Tummy Pains? Here are Top 10 Products to Help Relieve Digestion Problems

In recent years, our eating habits have been bombarded by processed foods. Unlike our ancestors, they got to find their own food and cook and eat them while they are fresh. As a result, our digestion has become affected and most of the time causes problems. Not only have that, our modern and sedentary lifestyle …

Top 10 Affordable Skincare Products To Help You Help You Get Rid of Your Acne Problem

Having skin breakouts is a terrible thing. Worse, if the breakouts come in the form of acne. About 40 to 50 million Americans are affected by this kind of skin condition. Our skin is made up of small holes called pores. As we age, the pores in our skin eventually become clogged with oil, dust, …