Gout is one of the most painful types of arthritis which causes severe pain, swelling, and inflammation of a person’s joint. While it is overlooked as a simple disease, gout may affect a person’s way of life when left untreated for a long period of time. Thus, it is best to consider the most effective gout treatment immediately.
Gout is known to cause pain in the different parts of the body just like the ankle, knees, wrists, and the small joints. Most often than not, gout is caused by too much uric that is present in the body. However, it has been that some of the risk factors that cause joint inflammation include lack of exercise, too much alcohol consumption, and too much stress.
While these causes are becoming notable these days, learning about its treatments and natural remedies is very important. As it is believed to cause a more serious illness in the future, trying out some natural treatments will certainly help you prevent this from happening.
Here are some of the best gout treatments to follow to deal with gout naturally!
1. Eat Lots of Cherries
This is one of the healthiest gout medication tips that you can follow. It is known to have antioxidant properties which are an excellent remedy for pain. It is also known to be an instant relief to inflammation and it also reduces flare-ups into the joint. You can opt to eat about 15 to 20 cherries a day and see the results for yourself! Cherry juice for gout is definitely one of the highly-suggested remedies you should try.
2. Load Up your Body with Water
One of the most effective gout pain relief is to hydrate your body with plenty of water. If you are suffering from too much swelling and pain, keeping your body hydrated at all times will minimize the pain and suffering. Water will help your body flush out the uric acid, thus, keeping your gout under control.
3. Mix Apple Cider Vinegar into Your Water
While commonly known to create wonders for certain health problems, apple cider vinegar is also a great cure for gout. This is one of the natural remedies that are known to give instant relief to inflammation and swelling. You can add a teaspoon of vinegar into a glass of water and drink the mixture for about twice or thrice a day. If you find this treatment effective, you can also increase the amount of vinegar that you can add to your water.
4. Combine Ginger Root with Water
Ginger is known for having an anti-inflammatory property and is one of the best treatments for gout. You can simply add ginger root to your daily meal or add it to boiling water. Once it’s cooled, you can drink the mixture once or twice daily. Another option that you can do is to create a paste through the ginger root. Apply it to the affected area and leave it for about 20 to 30 minutes and you’ll see the surprising benefits of ginger roots to your inflamed joints.
5. Lemon Juice
This is one of the simplest home treatments that you can use for gout. Lemon juice is known to contain alkaline that is best for gout treatment. This flushes out too much uric acid out from the body. To most gout sufferers, it is advised to squeeze the lemon into a glass of water and drink it up for about 3 times a day. With its Vitamin C content, treating gout naturally is more effective and easy!
6. Epsom Salt
When gout attacks, one of the most suggested treatments is the use of Epsom salt. This has been widely used by many as it relieves pain and inflammation into the joint. Epsom salt is rich in magnesium that helps treat gout problems naturally. You can add a teaspoon or two of Epsom salt to your bath water, soak your entire body for a couple of minutes, and see the results after!
7. Celery Seeds
Another popular treatment that lowers down uric acid inside the body is the Celery seeds. According to experts, celery helps many gout sufferers over the period of time. Its extract is known to stimulate the kidney to excrete more uric acid out from the body. Apparently, this will make you urinate as frequently as possible.
8. Fish Oil
This is another effective natural treatment that you can use for your gout. Fish oil is known to decrease the pain and inflammation of the joints. It is packed with omega-3 fatty acids that are known to be an effective relief to swelling and inflammation inside the body. Taking fish oil twice or thrice a day will help you free yourself from gout suffering.
What is an Ideal Gout Diet?
When suffering from gout, being watchful of your food intake is highly important. If you aim to overcome gout the natural way, then, being selective with your diet is the key. While it is known that too much uric acid consumption causes gout, eating foods that are healthy for the joint is the best thing you can do. Here are some of the highly-suggested diets that you need to follow.
1. High-fiber Foods
These include fruits and vegetables, nuts and seeds, and other fiber-rich foods that help lower the uric acid inside the body. There are also herbs for gout that you can include in your daily diet.
2. Fresh Berries
It is one of the healthy food options that are known to control the uric acid in the body. You only need to include berries in your daily diet and see its surprising benefits for yourself!
3. Potassium-rich Foods
Foods that are rich in potassium are among the foods that you must eat. These foods include squash, banana, salmon, and coconut water. This helps balance the intracellular fluid of the joint; hence, relieving gout is no longer a worry!
These are among the top food choices that a person with gout must include to his or her daily diet. Gout generally occurs in both men and women. Perhaps, learning about these gout treatments is the best thing to do in order to relieve your joints from severe pain and swelling. May you find all these tips useful as you treat gout problems naturally!
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