Ovarian cysts or PCOS is one of the most common diseases which affect women of all ages. These are little pockets which are filled with fluid that are normally found in a woman’s ovary. Most of the time, this cyst develops symptoms during the woman’s ovulation period and or when the ovary releases the fertilized egg. While most ovarian cysts are benign (does not lead to ovarian cancer) they can still cause a great deal of discomfort.
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Two Types of Ovarian cysts
There are two main types of ovarian cysts – the follicular and the corpus luteum cyst. Follicular cysts are ovarian cysts that are typically less than 10 cm in diameter. They are the most common type of ovarian cyst and are often asymptomatic. Follicular cysts form when a follicle fails to rupture and release an egg during menstrual cycle. Corpus luteum cysts, on the other hand, form when the corpus luteum continues to grow after ovulation. They are typically larger than follicular cysts, and can be quite painful.
Whatever the kind may be, women affected by such disease desires to get rid of this ovarian problem in the most effective way. There might be factors which give you the higher risk of having ovarian cyst; however, some natural and effective remedies are finally discovered by health professionals today.
5 Home remedies for ovarian
There are a number of natural remedies that can help to treat ovarian cysts and eliminate them altogether. These remedies include: drinking plenty of water, consuming fiber-rich foods, exercise, herbal teas, and supplements such as evening primrose oil and chasteberry. Let’s delve into more detail review below:
Water
One of the best natural remedies for ovarian cysts is to drink a minimum of 8 glasses of water every day. Even better if you take warm water instead of cold water, as we were all love as a kid. I usually boil water and keep them in a hot water bottle to keep it aside me all the time.
Your body needs plenty of water in order to flush out toxins and other harmful substances from your system, which can help you get rid of ovarian cysts faster while also easing associated symptoms such as pain and bloating.
Fiber-rich foods
Eating fiber-rich foods such as fruits, vegetables, and whole grains can help get rid of ovarian cysts naturally by eliminating toxins from your body while also keeping you regular. Furthermore, medical professional normally recommend eating fiber-rich foods as a method to regulate bowel movements.
Exercise
Regular exercise is one of the best ways to deal with ovarian cysts naturally because it helps to remove toxins from your body, reduce stress levels, improve circulation, lose weight and promote general cardiovascular health.
Herbal teas
Herbal remedies can help reduce chance to develop ovarian cysts by promoting the healing process while easing associated symptoms such as pain and bloating. These include chamomile tea, fennel, dandelion root tea and fresh ginger tea. You can also make ginger tea with all these herbal tea ingredients.
Evening primrose oil
Evening primrose oil contains a fatty acid known as gamma linolenic acid, which has been shown to reduce ovarian cysts and the symptoms associated with ovarian cysts such as pain and bloating.
Besides these general home remedies tips, the following steps and ingredients can also be used:
Epsom Salt Bath – You can make use of Epsom salt bath and minimize the pain caused by your swollen ovarian cyst. With its highest content of magnesium sulfate, this product is definitely a good way to relax your muscles; and hence, reducing the pain which you’re suffering from the cyst. All you need to do is to prepare a tub, pour some Epsom salt (not the usual table salt or sea salt), and soak yourself for about one to two hours every day. you can also add a few drops of lavender oil or tea tree oil to the bathtub to help relax and soothe your muscles.
Chamomile Tea – Apart from treating an ovarian cyst, chamomile tea is also a popular treatment for some sorts of health problems. This product is also good at eliminating the pain caused by the ovarian cyst. Chamomile tea is known to help reduce ovarian cysts. This is because the tea contains anti-spasmodic properties that help to relieve the pain and cramps associated with ovarian cysts. The tea also helps to calm the nerves and soothe the mind, which can help to reduce the stress and anxiety that often accompanies ovarian cysts. There are also some other health benefits of chamomile tea, such as it promotes digestion and can help to boost your immune system. With ovarian cysts it is important that you drink lots of water to ensure that the toxins are flushed out of the body.
I remember vividly when my wife was pregnant with our first son, Sammy, her Doctor prescribed her some chamomile product for her to take bath in. Here chamomile bath can be used in a bath during pregnancy to help relieve stress and anxiety. Add about 2 ounces of chamomile products to a bathtub filled with warm water, and soak for about 20 minutes. The tea will help to relax your muscles and calm your mind. This will help you to deal with the stress and anxiety of ovarian cysts. This is especially helpful for ovarian cysts during pregnancy, when you might suffer from more anxiety than before.
Alright, so here you can consider trying chamomile tea by preparing your cup of tea right now. Remember to consume about two to three cups of tea every day.
Make use of Apple Cider Vinegar – This vinegar is one of the most effective and natural remedies of ovarian cyst. It is believed that when a woman is potassium deficient, she is most likely to have a higher risk of ovarian problems. Perhaps, apple cider vinegar can supplement the need of woman’s body with the right amount of potassium and be minimizing the risk for an ovarian cyst to grow bigger and bigger.
Apple cider vinegar has the ability to balance the pH level of your body. It also helps to remove all toxins out of your system. Just make yourself a tablespoon or two of this vinegar and drink it on an empty stomach every day for about four weeks.
Consume Aloe Vera juice every day – Aloe Vera juices can also address different health issues in one’s body. It is one of the safest and most natural remedies to consider in treating an ovarian cyst. All you need to do is to consume this juice every single day right before your morning meal. You can also add some raw honey to add a little flavor to your juice.
Aloe Vera is a natural plant extract that has been used for centuries to relieve pain and soothe skin. The Aloe Vera juice contains anti-inflammatory properties that helps reduce inflammation and irritation. It also can help with relieving any nausea or stomach discomfort caused by an ovarian cyst outburst too. So, what are you waiting for, drink one or two glasses starting today.
Consume a teaspoon of turmeric daily – Apart from being a good spice, turmeric is also a popular remedy for an ovarian cyst. It’s a natural medicine that reduce inflammation and would be a great help to certain diseases in the liver, heart, and most especially to a woman’s ovary. A minimal intake of turmeric every day will surely help you get rid of your cyst the natural way. Check out this item now!
Use Flaxseeds – Adding ground flaxseeds to your diet may help reduce ovarian cysts. Flaxseeds contain lignans, a type of phytonutrient that can help with PCOS. Flaxseeds also contain fiber, which can help keep your digestive system regular.
To add ground flaxseeds to your diet, you can mix them into yogurt, cereal, or smoothies. You can also bake with them or add them to salad dressings. Make sure to drink plenty of water when adding flax seeds to your diet as these seeds can sometime have a laxative effect.
Flax seeds can come from either brown or golden flaxseeds. Both types contain the same amount of lignans and fiber, but the golden variety has a milder flavor than the more bitter-tasting brown variety and is sometimes easier for people with an upset stomach to tolerate.
Apart from these products, it is also best for you to exercise and to control your weight as much as possible. Excess fat can also lead to an ovarian cyst. Nevertheless, by eating fresh and healthy foods every single day, you can start preventing and treating ovarian cyst naturally.
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