List of Superfoods and What are the Health Benefits we can gain from them?

List of Superfoods and What are the Health Benefits we can gain from them?

Superfoods. We have probably heard of them at some point in our lives. We know they’re food, that much is true, but why are they called superfoods? What made them be known as superfoods?

 

 

Even though there is no official meaning of a superfood, they are given the name as such because of the density of nutrients available in these types of foods. These foods are known to have plenty of benefits where health is concerned.

We all know that food is essential for our daily life. However, not all kinds of food are healthy for us. Some foods may cause long-term adverse effects on our health. Many of our food nowadays are bombarded with added preservatives and processed chemicals that are bad for us. The junk that we eat will not only unconsciously make us gain weight, but it makes us feel tired and sluggish all the time.  That’s when superfoods come in.

 

Why do we need superfoods?

Superfoods can help in providing added essential vitamins and minerals and even help us in losing weight. There are also superfoods that help in keeping us young naturally without the use of chemicals in products that are found in markets today. When it comes to preventing chronic diseases and live longer as well as improvement of our health, superfoods are the way to go.

 

 

When we include superfoods into our diet, with regular exercise and balanced meals, chances of a better and longer life are in the cards.

 

What is the list of superfoods?

It is said that our bodies are organic, so it shouldn’t be a surprise that what we put into our bodies should be organic too. Not only are superfoods organic, but they also give us all that we need to lessen cell damage and keep our bodies in good shape.

Here are the ten most ideal superfoods you can find and the benefits we can gain from them.

  1. Blueberries
  2. Goji berries
  3. Wheatgrass
  4. Green tea
  5. Broccoli
  6. Salmon
  7. Sweet Potatoes
  8. Cinnamon
  9. Avocados
  10. Almonds

 

Benefits of superfoods

  1. Blueberries

Although these superfoods are small, they definitely pack a big punch. Blueberries are rich in antioxidants that help fight disease and improve the immune system. Not only that, blueberries are a good source of Vitamin K, Vitamin C, manganese, and fiber. Blueberries are also said to help protect against some cancers and heart diseases as well and boost memory.

 

 

What makes them an ideal superfood is that the number of calories is low while the nutrients are high, just as well as they are delicious. They are easy to carry around as a healthy snack and are popularly mixed in baked goods and even salads.

Here are the top health benefits of consuming blueberries:

–    Improve memory and brain health

–    Boosts immunity and fight diseases

–    Reduce inflammations

–    Aids in losing weight

–    Improves digestive health

–    Boosts heart health

 

  1. Goji Berries

For many centuries, goji berries have been an essential ingredient in traditional Chinese medicine. It was said that goji berries help in promoting longevity, vitality, and energy. They have been the stuff of legends because of their ability to promote good health especially monks living in the mountains many years ago. The scientific name given to goji berries is Lycium barbarum but another name coined for them is the “wolfberry fruit.” Their antioxidant content is 12 times that of blueberries and has topped as one of the best superfoods around.

 

 

Goji berries belong to the plant family Solanaceae and thrive on a kind of boxthorn plant. They are high in protein and also contains a significant dose of fiber and rich in antioxidants, vitamins, and minerals. What makes goji berries an ideal superfood is their ability to provide amino acids and broken down by the body.

Here are the top health benefits of goji berries:

–    Fights cancer and improve immunity

–    Helps in achieving healthy skin

–    Rich in nutrients and antioxidants

–    Helps protect the eyes

 

  1. Wheatgrass

Wheatgrass is a kind of superfood that helps give us the ideal dose of vegetables and fruits that we lack daily. It is shown that not many of us get more than the suggested servings of vegetables per day. So consuming wheatgrass helps make up for the number of nutrients from vegetables and fruits that are needed in our diet. Wheatgrass can be consumed by different methods – juice, pills, tablets, capsules or powder. The most popular method is by consuming it through juices.

 

 

From the common wheat plant called Triticum aestivum, the young grass it derives from is the wheatgrass. This grass is edible and gluten-free and commonly juiced or ground to a fine, green powder used for a multitude of purposes. Another popular way wheatgrass is consumed by supplements. Many medical institutions now encourage the use of wheatgrass in supplements to be taken orally.

What makes wheatgrass an ideal superfood is the amount of chlorophyll contained in them. Chlorophyll is a natural cleanser for the liver as well as a detoxifier, and also contains essential antioxidants to reduce damages made by free radicals in the body.

Here are the top benefits of wheatgrass:

–    Helps rebuild body tissues and cells that are damaged

–    Helps achieve healthy skin and prevents skin conditions like eczema and psoriasis

–    Helps in improving our digestive system

–    Help cleanses the liver and maintains healthy blood sugar levels

–    Helps in weight loss by boosting metabolism

 

 

  1. Green Tea

Another ingredient that is a staple in Traditional Chinese Medicine, green tea is said to be rich in antioxidants and can help conditions ranging from headaches to depression.

What makes green tea an ideal superfood is an abundance of essential nutrients like folate, B vitamins, potassium, magnesium, manganese, and caffeine. Green tea is said to help improve our cardiovascular health, boost metabolism, and even prevent some types of cancer. Just like other types of tea, green tea is also produced from fresh leaves and processed into different methods. These leaves are then steamed to create the green tea drink while fermentation occurs.

 

 

Here are the top benefits of green tea:

–    Helps in weight loss

–    Lowers cholesterol

–    Protect from cancer

–    Lowers blood pressure

 

  1. Broccoli

Broccoli is one the underrated superfoods around, because of the kind of reputation children gave them. However, it is considered one of the best superfoods without question because of its abundance in a lot of essential nutrients contained in them.

 

 

Broccoli is packed with vitamin K, which is a bone-building vitamin, and antioxidants such as vitamins C and A. Broccoli also contains significant amounts of calcium, folate, and manganese. When you eat more non-starchy vegetables, it is reported to have more health benefits.

Broccoli is a usually great mix of pasta, soups, and meals to give your food a healthier upgrade.

Here are the top benefits of broccoli:

–    Prevents many types of cancer

–    Helps lower blood pressure and cholesterol

–    Helps in cleansing the blood and protects the liver

–    Slows aging and helps in achieving healthy skin, teeth, and gums

–    Helps strengthen bones and prevents diseases like osteoporosis

 

 

  1. Salmon

Many research suggests that it is beneficial to eat fish at least two times a week. The reason is that of the fatty acids that contain in them which provides a wealth of health benefits. Fish like salmon contain high amounts of omega-3 fatty acids which makes them an ideal superfood. Omega-3 is known to help reduce inflammation, improves memory and maintains heart health.

 

 

Salmon is usually great when it’s caught in the wild and eaten into meals or snacks.

Here are the top benefits of including salmon in your diet:

–    Overall body wellness

–    Helps in maintaining strong bones and joints

–    Keeps the heart away from diseases like stroke and heart attacks

–    Lowers inflammation and cholesterol

–    Promotes healthy skin

 

  1. Sweet Potatoes

Many people from all over the world now include sweet potatoes in their diet not just for their savory taste but also for the high amounts of vitamins and minerals that they contain. Like the potato, they are also taken from the root and are rich in potassium, manganese and vitamin C and ultimately, fiber. There are a lot of benefits you can get from sweet potatoes, and the most common of them is consuming them to help with weight loss. A lot of modern diet plans are using sweet potatoes as a substitute for good carbohydrates instead of rice or bread.

 

 

Other nutrients included in sweet potatoes are riboflavin, calcium, iron, and vitamins E and K. By getting the best of sweet potatoes, add them into meals by roasting or steaming them.

Here are the top benefits of sweet potatoes:

–    Helps in stabilizing blood sugar

–    Helps in losing weight

–    Improves immune system

–    Improves eye health

 

  1. Cinnamon

This sweet-smelling and delicious spice is more than just an add-on flavor in drinks and desserts. The nutritional value of cinnamon is what makes this an ideal superfood as well. Cinnamon is known to have high amounts antioxidants that help lower or maintain healthy blood sugar and cholesterol as well reduce inflammations. Cinnamon is another powerful popular spice that was used in traditional medicine because of its health benefits. The bark of the Cinnamomum Verum tree is where cinnamon is extracted from and where most of the health benefits are. In its extract form, cinnamon has special compounds and antioxidants that make them one of the most nutritional spices in the world.

 

 

Try kicking up your hot or cold drinks like coffee, frappe and smoothies or yogurt and other sweet treats by sprinkling cinnamon on top.

Here are the top benefits of cinnamon:

–    Helps fight bacteria with their antioxidant and anti-inflammatory properties

–    Improves heart health

–    Prevents diabetes

–    Lower risks of cancer

 

  1. Avocados

There are a lot of great reasons why avocados are good for the diet. What makes them an ideal superfood is the amount of nutrition packed in them that brings benefits to our health. Avocados are loaded with healthy fats called monounsaturated fats, vitamins and minerals and plenty of antioxidants. Avocados are another superfood that is popular in modern diets because of their ability to help lose weight.

 

 

Avocados are considered as fruits but are great in adding to both sweet and savory dishes like salads, sandwiches, and even guacamole. However, avocados usually go well with sweet desserts.

Here are the top benefits of avocados:

–    Helps in improving heart health

–    Helps in lowering risk for Metabolic Syndrome, which is a condition that increases chances of developing diabetes, stroke and heart disease.

–    Helps in achieving healthier skin

–    Helps prevent cancer

–    Aids in weight loss

–    Provides balance in hormones and cognitive functions

 

  1. Almonds

Almonds have since been popular for many centuries. Ancient Egyptians and Indian populations have been consuming the beloved nut, and traditional medicine has celebrated the almond’s capabilities to retain memory, increase intelligence and longevity.

 

 

Even today, almonds are still considered a healthy nut packed with health benefits. They are used in different ways – as a snack or crushed and added on dishes, the base for almond milk, butter, and flour, and even in lotions and skin products. What makes them an ideal superfood is that they can decrease cholesterol and are high in unsaturated fatty acids and contain protein and fiber that is essential to the body.

When it comes to losing weight, almonds can also help despite their high-calorie content. The reason is that almonds can help curb appetite and suppress cravings.

Here are the top benefits of eating almonds:

–    Boosts memory and improve brain capacity

–    Helps in preventing heart-related diseases

–    Lowers cholesterol

–    Helps in achieving healthy skin

–    Helps maintain healthy blood sugar levels

–    Prevents diabetes and overeating

 

So there’s your list of superfoods and what benefits you can gain from them. Although all of them have essentially the same nutritional values needed for the health, it is also good to consume them all together to get therapeutic benefits and the chances of living longer and healthier.

 

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