Top 10 Prenatal Supplements for Pregnant Women You Can Find Online

When you’re thinking of getting pregnant or already are, taking care of yourself is always going to be a priority. Why? Not only you keep yourself healthy, you would also boost the chances of your baby’s safe delivery throughout the pregnancy process. Being pregnant would mean a lot of physical, mental and emotional challenges for …

Continue reading "Top 10 Prenatal Supplements for Pregnant Women You Can Find Online" »

Why Do We Need Probiotics? Here are 11 Good Reasons Why!

If you don’t know this by now, our bodies are filled with billions and trillions of microorganisms. Whether we realize it or not, these microorganisms play a vital role when it comes to our survival. In fact, they are more important than the human cells themselves on a scale from ten to one. There are …

Continue reading "Why Do We Need Probiotics? Here are 11 Good Reasons Why!" »

Top 10 Must-Haves Nutritional Supplements For Women

When you’re into health and fitness, there’s a good chance that you are familiar with the kind of nutrition that the body needs. Normally, we can mostly get the nutrition we need from the food we have carefully selected and consume. However, there is still some nutrition that we are deficient of. Moreover, women who …

Continue reading "Top 10 Must-Haves Nutritional Supplements For Women" »

Why is Fish Oil Good For Us? Here Are Top 7 Health Benefits of Fish Oil

When you think about fish oil, the first thing you’d imagine is good heart health. In many ways, the association holds a lot of truth. In one university research, deficiency in omega-3 fatty acid ranks as one of the top ten death causes among Americans. This particular deficiency is said to have claimed almost ten …

Continue reading "Why is Fish Oil Good For Us? Here Are Top 7 Health Benefits of Fish Oil" »

Why We Should Take Honey in Our Lives and the Top 7 Ways to Use it Effectively

It’s funny how natural elements can do a lot of good to our health. Honey, for instance, has been used widely for thousands of years as a natural sweetener and remedy for different ailments. Honey was not discovered by humans until the 16th century and was first produced largely in Sicily and ancient Greece. However, …

Continue reading "Why We Should Take Honey in Our Lives and the Top 7 Ways to Use it Effectively" »

How is Baking Soda Beneficial to Our Health? Here are 6 Top Ways and Uses!

Sodium bicarbonate, or referred to as baking soda, is a universal household ingredient. It has a variety of uses from cooking, baking and even used as household cleaning solvents. Not only that, but it also can do a lot of good for our health. It is no surprise that baking soda is used popularly as …

Continue reading "How is Baking Soda Beneficial to Our Health? Here are 6 Top Ways and Uses!" »

List of Top Vitamins and Minerals our Body Needs and Their Health Benefits

We’ve been told ever since we were children that we need lots of vitamins and minerals to keep our bodies strong and healthy. As children, the foods we may not like contain the nutrition we need to grow but are forced to eat. But why?   Why are vitamins and minerals necessary for our body? …

Continue reading "List of Top Vitamins and Minerals our Body Needs and Their Health Benefits" »

What Happens If You Have Iron Deficiency? 7 Natural Ways to Reduce the Risk

To achieve good health, eating the right foods and getting proper nutrition is important. Nutrition means getting enough amount of vitamins and minerals. Unfortunately, we often tend to miss out on some of these vital nutrients. The most common of them all is iron deficiency. Why do we need iron? Iron deficiency is when we …

Continue reading "What Happens If You Have Iron Deficiency? 7 Natural Ways to Reduce the Risk" »