Nutrition Archives - Page 2 of 11

Top Ten Supplements For Men and Women to Help Maintain Healthy Heart and Blood Pressure Levels

One health problem that is prevalent in modern society regardless of income or whereabouts is hypertension. In fact, heart diseases usually start with high blood pressure levels or hypertension. When our blood vessels become narrow, the pressure of blood flow becomes exerted making our blood pressure levels rise. In America, over 80 million people are …

Why Should We Eat More Sweet Potatoes? Here are Top Seven Benefits!

When you look at a sweet potato, you may think its unassuming appearance would only make it seem unappetizing. However, its ordinary form is actually sweet and dessert-like. The best part of it is that sweet potatoes also pack a lot of essential nutrients that you may not be aware of. Consuming just one spud …

Top Ten Tips to Stay Healthy During This Christmas Holiday Season

As the Christmas holidays roll around, the first things that usually comes to mind are the endless parties as well as family gatherings. Attending events like these would mean seeing the tables lined with delicious and home-made meals and desserts. Not only that your work office would also be busy celebrating and naturally, but various …

Top 10 Foods to Eat To Increase Energy Levels and Stay Healthy While Pregnant

Being pregnant is an experience that brings joy to many soon-to-be mothers. Unfortunately, not every ordeal associating with pregnancy is easy. Being pregnant means feeling tired and uneasy all the time for the next nine months. Not only that, pregnancy means eating twice the normal meal portion. However, it is important for a pregnant woman …

The Top 6 Diet Trends in 2019 – What to Know and If It Works for You

Nowadays, a lot of people are thrust into the idea that losing weight is necessary for good health. While that fact is true, other factors determine a person’s overall health and well-being. However, most people view the means of shedding pounds as being at the top of the list. In light of this, many diet …

Are You Afraid of Cancer? Here are Top 10 Foods to Eat to Lessen The Risk of Cancer

As much as possible, all of us would like to live a long and disease-free life. Unfortunately for many of us, that goal may be challenging because of our unhealthy lifestyle and eating habits. Genetics can also contribute to developing certain diseases. However, the biggest factor that determines a healthy life is the kind of …

Top Ten Products To Help You Detox and Lose Weight Naturally

Weight loss is a topic that has been around a lot in recent years. Both health and fitness experts, as well as ordinary people, have tried and tested various solutions and weight loss programs. The desire to lose weight for certain individuals can vary from person to person. Some choose to lose weight to maintain …

What Does Metabolism Do To Your Health? 10 Foods to Eat To Increase Metabolism and Lose Weight

Losing weight has since become a trending topic in recent years. For both ordinary people and health experts alike, there is endless information about how to stay fit and healthy. One subtopic, in particular, that relates to the premise of losing weight is metabolism. Metabolism – What is it? Metabolism is a word that …