Nutrition Archives

Top Ten Herbal Teas to Try That Are Beneficial to the Health

If you’re fond of drinking tea, chances are, you’ve heard and probably tasted herbal teas at some point. And if you know this by now, herbal teas have been around for centuries. However, despite its similarities to pure teas like green tea, black tea, and oolong tea, herbal teas are actually different from them at …

What is a Dragon Fruit and Top Ten Health Benefits You Can Get from It

We all know how beneficial to our health it is when we include fruits in our diet. Not only that, eating different types of fruits can be a refreshing means of satisfying our sweet cravings. There are many types of fruits in the world. The typical fruits we find stacked in supermarket shelves are usually …

Top 10 Multivitamins for Busy Men and Women to Protect Against Heart Problems

With the kind of hectic schedules we keep between work, kids, and life in general, it’s no surprise that our health becomes jeopardized following the stress that comes with it. Not only that, our strenuous days make us tend to forget to take care of ourselves. As a result, we eat the wrong and unhealthy …

6 Signs That Your Body is Not Getting Enough Protein

Introduction By now, all of us are familiar with the word protein and the health benefits associated with it. Protein is one of the few essential nutrients that our body requires. Our body’s building blocks for muscles, enzymes, skin, and hormones, as well as our body tissues, relies on the amount of protein that our …

10 Foods to Avoid If You Have Arthritis + Home Remedies to Ease the Pain

Arthritis – What is it? If there’s one thing in our body that we experience visible pains, it’s arthritis. The word “arthritis” is generally used to define the term joint pains and inflammation. There are several types of arthritis which include osteoarthritis, rheumatoid arthritis as well as psoriatic arthritis. That said, arthritis is usually felt …

Top Ten Advice From Pediatricians to Parents on How to Get Kids to Eat Healthy

Most parents would always go out of their way to make sure that their children would get the best nutrition from the food they prepare. However, getting them to eat is another issue altogether. The problem gets worse when they get exposed to processed or unhealthy foods that get served in schools and restaurants nowadays. …

Top 7 Foods to Eat When on A Ketogenic Diet

With the rising trend of modern-day diets and weight loss topics, you probably won’t be surprised when you hear the word Keto or Ketogenic diet. There are probably a handful of different diets included in the list of weight loss programs, but the Ketogenic diet is fast becoming the top choice for the health and …

High Cholesterol Levels? Here are Top Ten Foods to Eat To Help Lower Cholesterol Problems

Understanding Cholesterol For most people, cholesterol is reputed as something that is bad for the body. However, the truth is the other way around. Our body needs cholesterol. Our bodies produce these natural lard-like substances to help strengthen the walls of our cells as well as to produce certain types of hormones. The liver is …