Nutrition Archives

Top 10 Kindle E-Book Suggestions on Amazon to Help You Prepare Healthy Meals At Home

It is an inevitable fact that food is a necessity for survival. Just like exercising regularly and getting good amounts of sleep, our bodies need food to function properly. Most of the nutrients needed by the body are found in our food. Essential vitamins, minerals, fatty acids, complex carbohydrates, and healthy fats are some of …

Why Should We Eat Dark Chocolate? Here are 8 Surprising Health Benefits!

We all know that chocolates have been around for centuries. Chocolates are originated from cocoa beans which are mostly grown on trees. These trees are found in parts of Central and South America and have been planted and harvested for millions of years. It is because of its rich and succulent taste. In ancient history, …

Let’s Talk About The Paleo Diet: A Beginner’s Guide

Over the years, several health issues have not only surfaced but also evolved. Although lifestyle and habits are just some of the few factors causing a downfall of good health, the main proponent points to the kind of food we eat. Because of this, several diet trends have also emerged as well as evolved. Many …

Top 10 Nutritional Supplements to Help You Get Through Your Marathon Training

Nowadays, exercise is a major part of life. Over the years, exercise and workout routines have evolved. People have also adapted to different forms of calisthenics to improve their body shape and physical well-being. Fitness experts have also developed various routines and nutritional implements to match every person’s physical capabilities. Recently, marathons or triathlons have …

Top 10 Nutritional Supplements for Men You Can Find Online

We all know both men and women need vitamins and minerals. We normally get them from the food we eat. However, the food we eat should be balanced to get the optimum nutrition that the body needs and for it to function properly. This is one of the ways to live a healthy life besides …

Top 10 Products for Treating Hair Loss That You Can Find Online

For most of us, we have always considered our hair as our crowning glory. Having a full length of healthy hair would provide us with confidence that we need, especially for women. However, when we start losing our hair, it can cause a lot of distress and worry. Unfortunately, this problem is more common in …

What are the Benefits of Drinking Green Tea? Top 6 Recipes to Spice Up your Green Tea Drink

Most of us probably know the kind of health benefits we get from drinking tea, especially if it is green tea. Since its emergence, green tea has been known to be an anti-aging elixir for many cultures. The green tea trend began in Okinawa, Japan, since drinking it is considered an essential regular habit. Green …

Top Ten Supplements You Can Find on Amazon For Children

When we were younger, our parents made sure that we would always get the proper care and nourishment. They do this by letting us eat the right foods for our health, plenty of milk for strong bones and muscles and lots of fruits for healthy immunity. The reason for this besides making us grow up …