Nutrition Archives

Top Ten Advice From Pediatricians to Parents on How to Get Kids to Eat Healthy

Most parents would always go out of their way to make sure that their children would get the best nutrition from the food they prepare. However, getting them to eat is another issue altogether. The problem gets worse when they get exposed to processed or unhealthy foods that get served in schools and restaurants nowadays. …

Top 7 Foods to Eat When on A Ketogenic Diet

With the rising trend of modern-day diets and weight loss topics, you probably won’t be surprised when you hear the word Keto or Ketogenic diet. There are probably a handful of different diets included in the list of weight loss programs, but the Ketogenic diet is fast becoming the top choice for the health and …

High Cholesterol Levels? Here are Top Ten Foods to Eat To Help Lower Cholesterol Problems

Understanding Cholesterol For most people, cholesterol is reputed as something that is bad for the body. However, the truth is the other way around. Our body needs cholesterol. Our bodies produce these natural lard-like substances to help strengthen the walls of our cells as well as to produce certain types of hormones. The liver is …

Top Ten Supplements for Adults to Help Achieve Strong and Healthy Bones

It’s common knowledge that we need to keep our bones strong and healthy. Our bones are an essential part of our body as it keeps us upright while making movement easy. When our bodies lack calcium, we put ourselves at risk of making our bones brittle and weak, making us susceptible to health problems including …

Top Ten Products With Probiotics To Promote Healthy Digestion and Gut Flora

Most of us have already heard the word probiotic. We also know that probiotics contain good bacteria. Our body needs this type of bacteria to stay healthy and to support good digestion. Probiotics are usually found in certain supplements and food. The most common food with lots of live bacteria is yogurt. Yogurt is generally …

Top Ten Foods For Women To Help Balance Hormones and Keep The Skin Looking Young

Most women would want to have a healthy reproductive system and an even healthier looking skin. It is because this dictates a woman’s fertility and ability to give birth while looking young with glowing skin. However, the health of the reproductive functions while donning healthy skin depends on our hormones. Whether we want it or …

Top Ten Herbs and Spices That Contain Powerful Benefits for Good Health and Wellbeing

They say that the fresher and more organic your food is, the healthier. In recent years, health and fitness fans, as well as medical scientists, have believed in the logic of eating organic foods for good health. Fruits and vegetables are few examples of whole foods that can keep us fit and healthy. In fact, …

Why Should We Eat More Raw Garlic? Here are Top Ten Reasons Why!

Yes, we all know what garlic is. We are familiar with its intensely pungent smell but flavorful taste. We also know that garlic has long been infused in many culinary dishes and recipes all over the world for many centuries. Even garlic is popular in the media because of its comical reputation to repel vampires. …