6 Signs That Your Body is Not Getting Enough Protein

Introduction By now, all of us are familiar with the word protein and the health benefits associated with it. Protein is one of the few essential nutrients that our body requires. Our body’s building blocks for muscles, enzymes, skin, and hormones, as well as our body tissues, relies on the amount of protein that our …

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10 Foods to Avoid If You Have Arthritis + Home Remedies to Ease the Pain

Arthritis – What is it? If there’s one thing in our body that we experience visible pains, it’s arthritis. The word “arthritis” is generally used to define the term joint pains and inflammation. There are several types of arthritis which include osteoarthritis, rheumatoid arthritis as well as psoriatic arthritis. That said, arthritis is usually felt …

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Top 7 Foods to Eat When on A Ketogenic Diet

With the rising trend of modern-day diets and weight loss topics, you probably won’t be surprised when you hear the word Keto or Ketogenic diet. There are probably a handful of different diets included in the list of weight loss programs, but the Ketogenic diet is fast becoming the top choice for the health and …

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What Causes Nosebleeds? 9 Tips to Help Stop a Nosebleed Effectively

Nosebleed – What is it? Nosebleeds can be a scary or startling experience. However, they are a common condition that does not necessarily require medical attention. Our nose contains numerous blood vessels. These blood vessels are located at the back and front near the surface of our nose. They are also very delicate and that …

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High Cholesterol Levels? Here are Top Ten Foods to Eat To Help Lower Cholesterol Problems

Understanding Cholesterol For most people, cholesterol is reputed as something that is bad for the body. However, the truth is the other way around. Our body needs cholesterol. Our bodies produce these natural lard-like substances to help strengthen the walls of our cells as well as to produce certain types of hormones. The liver is …

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7 Things You Need to Know About Cataracts and Tips On How to Prevent Them Naturally

With the kind of hectic and stressful lifestyle as well as unhealthy eating habits we follow, it’s no surprise that we struck down by a series of health problems. These problems occur in any part of our body and organs, and it’s not always a pleasing experience to be confined in hospitals and taking dozens …

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Top Ten Supplements for Adults to Help Achieve Strong and Healthy Bones

It’s common knowledge that we need to keep our bones strong and healthy. Our bones are an essential part of our body as it keeps us upright while making movement easy. When our bodies lack calcium, we put ourselves at risk of making our bones brittle and weak, making us susceptible to health problems including …

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Ten Indoor Plants You Need To Keep The Home Healthy and Clean

At best, we try to keep our homes clean regularly. However, air pollution is still prevalent because it is something that is not visible. Unknowingly, we are inhaling a harmful amount of toxins that are mixed in our air. As a result, we become easily prone to health problems. Although we are aware of the …

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