What is Brain Fog and How do You Beat It? Here are 6 Natural Ways!

There are those times when you inevitably feel moody, distracted, lethargic, or simply “off.” It is likely that you’re dealing with a condition known as “brain fog.” Because of our fast-paced and modern lifestyle, brain-fog has now become an undesirable side-effect. What makes the situation worse for us is that the kind of food we …

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Music Therapy and How is it Beneficial To our Health? Here are 6 ways!

Introduction Did you ever observe how your mood changes every time you listen to music? For millions of centuries, humans have always believed that music is a way of life. Listening to creating music expresses a way of dealing with difficult situations and to create a better connection with each other. Music has been a …

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Acupuncture: Reasons Why People Choose It and Its 7 Known Benefits to Health

Ever since the time of history, medicine and therapy have evolved greatly. However, some cultures still believe in the power of traditional medicine. It is because ancient therapy has proven its positive effects on health in the old days. Most of the treatment methods have been practiced by cultures like the Chinese and Ayurveda. Today …

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Tummy Pains? Here are Top 10 Products to Help Relieve Digestion Problems

In recent years, our eating habits have been bombarded by processed foods. Unlike our ancestors, they got to find their own food and cook and eat them while they are fresh. As a result, our digestion has become affected and most of the time causes problems. Not only have that, our modern and sedentary lifestyle …

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Top 10 Affordable Skincare Products To Help You Help You Get Rid of Your Acne Problem

Having skin breakouts is a terrible thing. Worse, if the breakouts come in the form of acne. About 40 to 50 million Americans are affected by this kind of skin condition. Our skin is made up of small holes called pores. As we age, the pores in our skin eventually become clogged with oil, dust, …

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Let’s Talk About The Paleo Diet: A Beginner’s Guide

Over the years, several health issues have not only surfaced but also evolved. Although lifestyle and habits are just some of the few factors causing a downfall of good health, the main proponent points to the kind of food we eat. Because of this, several diet trends have also emerged as well as evolved. Many …

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What to Know About Hormone Imbalances and 7 Natural Ways to Restore Its Balance

As far as a lot of us are concerned, hormones are not only associated with women. It is important we realize that our hormones play a significant role just as our body system does. It is because of its contribution to our overall health and well-being.   What are hormones and why are they important? …

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Top 10 Nutritional Supplements to Lower Your Cholesterol and Protect Your Heart

It’s not always an awful thing to have some cholesterol in your body. Some cholesterol is actually good despite that we’ve been told over the years in modern medicine that cholesterol, in general, is bad for the health. However, too much can also be bad. When our cholesterol levels are high, we put ourselves at …

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