All About Shingles and 5 Top Home Treatments to Relieve Symptoms

As children, we had to succumb to various vaccinations as our parents and pediatricians require it. Vaccines are needed to prevent chronic diseases caused by certain viruses and bacteria that are attacking the body especially the immune system. Getting vaccines is just as vital as it is to have a balanced diet, regular exercise, and …

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What is Alopecia Areata? 5 Natural Remedies For Excessive Hair Loss Treatment

For centuries, our hair has always been considered our crowning glory. For men, it is a reminder that, like Samson, healthy hair would symbolize strength and courage. For women, luscious locks would symbolize beauty and confidence. That’s why when it comes to our hair, we buy the best hair products, or even undergo salon treatments …

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What Happens If You Have Iron Deficiency? 7 Natural Ways to Reduce the Risk

To achieve good health, eating the right foods and getting proper nutrition is important. Nutrition means getting enough amount of vitamins and minerals. Unfortunately, we often tend to miss out on some of these vital nutrients. The most common of them all is iron deficiency. Why do we need iron? Iron deficiency is when we …

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What Causes Irritable Bowel Syndrome and How to Treat it Naturally?

Irritable Bowel Syndrome (IBS) is characterized by a common gastrointestinal disorder where a combination of symptoms affect the large intestine in both adults and children. The combination of symptoms include abdominal pain, stomach cramps, feelings of gas, changed bowel habits, bloating and intolerance for certain foods. Irritable bowel syndrome was used to be called spastic …

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Common Eye Problems and Tips on How to Maintain Good Eye Health Naturally

Without a doubt, our eyes are the most important part of our body. This is because of the multitude of functions that our sense of eyesight has for us. We use it to navigate our way around without bumping into things in our way and helps us easily identify items that we see and hold. …

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8 Top Tips to Maintain Good Dental Health and Prevent Tooth Decay

Why is our teeth important? Part of what makes us physically attractive is our smile. A smile would require a healthy mouth and a good set of teeth. This makes our teeth an important asset in our body. Not only that, our teeth have three of the most critical jobs for our body; and that …

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Intermittent Fasting: What Is It and What Good Can We Get From It?

There are already many types of diet methods to achieve that body shape we have always wanted while staying healthy. Fitness and nutrition experts have experimented with different diet trends and have mostly proven their positive results. Often, we think one diet works for us because famous people appear to practice it, too. Although it …

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What are The Top 8 Workout Apps You can Download on Your Smartphone?

Back in the days, keeping fit was always done conventionally – going to the gym, getting up early to jog, doing video aerobics at home, and referring to healthy recipes from hardbound books and paperbacks.   Now, keeping a fit and active lifestyle is more than that. In this digital age since the existence of …

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