8 Top Tips to Maintain Good Dental Health and Prevent Tooth Decay

Why is our teeth important? Part of what makes us physically attractive is our smile. A smile would require a healthy mouth and a good set of teeth. This makes our teeth an important asset in our body. Not only that, our teeth have three of the most critical jobs for our body; and that …

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Intermittent Fasting: What Is It and What Good Can We Get From It?

There are already many types of diet methods to achieve that body shape we have always wanted while staying healthy. Fitness and nutrition experts have experimented with different diet trends and have mostly proven their positive results. Often, we think one diet works for us because famous people appear to practice it, too. Although it …

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What are The Top 8 Workout Apps You can Download on Your Smartphone?

Back in the days, keeping fit was always done conventionally – going to the gym, getting up early to jog, doing video aerobics at home, and referring to healthy recipes from hardbound books and paperbacks.   Now, keeping a fit and active lifestyle is more than that. In this digital age since the existence of …

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What You Need To Know About Lymph Nodes and 5 Natural Remedies to Treat It

We have probably experienced feeling a dull, swelling ache protruding at the side of our necks. Along with that, we also feel a slight fever and the case of flu which take us a day’s off from work. We wonder if it’s something minor or worry that it’s something serious like a mumps infection. We …

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Drinking Red Wine For Your Health – Is it Good or Bad?

We have probably drunk red wine at least once at some point in our adult life. Whether it’s just drinking for occasion or drinking for fun, there’s something about that glossy red liquid that gets us going. For any wine enthusiast, drinking the rich liquid is more than just its taste. The texture and flavor …

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How to Detect Early Signs of Menopause and What You Can do to Relieve the Symptoms

Every woman goes through different stages of transformation in their lives with their bodies. First, there’s the menstruation phase where a girl would transition to womanhood during the onset of puberty through vaginal bleeding. Next, if a woman becomes pregnant, she undergoes transformation changes with her body through her hormones as the child in her …

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Suffering from Low Testosterone? Here are 5 Ways to Increase Testosterone Production Naturally

What makes a man, man? Testosterone does. The tough exterior that man possesses is due to the level of testosterone running in their bodies. Humans, in general, make testosterone. Although women’s ovaries also make testosterone, the amount that men makes is significantly higher. It is what makes up the sexual characteristics of men.   Testosterone …

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How to Achieve Better Sleep For the Sake of Your Health and Well-being!

Getting a good night’s sleep is one of the most important habits we must maintain to keep ourselves healthy. It is just as essential as doing regular exercise. This is because our body’s damaged cells and tissues during the day regenerate at certain hours of the night when we sleep. Unfortunately, not many of us …

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