Health Archives - BUBBLE OX

10 Things First-time Moms Need After Childbirth

Every mom (and dad) wants to welcome their newborn with a well-prepared household. It makes sense for parents to purchase baby items at least two months before the baby even arrives. In fact, a checklist of the baby’s must-haves is one of the top priorities of first-time moms and dads. From infant clothing, bath supplies, …

10 Must-Haves For Your First Aid Kit

There is no telling when accidents happen. It can happen at any time without warning. The best that you can do is to make sure you stay calm, maintain presence of mind, and be prepared in case such happens, even while at home or on the road. If you can’t foretell when it can happen, …

5 Things You Can Do To Make Yourself Fall Asleep Faster

If you’ve been having problems falling a sleep lately, you are not alone. According to research, 1 in 3 adults are also not getting enough Zzzs. What’s more troubling is, the percentage of those who have been getting less than 6 hours of sleep in a day has increased by 31% over the past 34 …

7 Reasons Why Vacations Can be Awesome for Your Health

You work hard to provide the best life for you and your family. The busy lifestyle can often affect your mental, emotional, and physical health, which is why it’s essential to have a break so you can relax and unwind. If you’re getting wound up and pressured in your work, you can take it as …

Top Ten Herbal Teas to Try That Are Beneficial to the Health

If you’re fond of drinking tea, chances are, you’ve heard and probably tasted herbal teas at some point. And if you know this by now, herbal teas have been around for centuries. However, despite its similarities to pure teas like green tea, black tea, and oolong tea, herbal teas are actually different from them at …

What is a Dragon Fruit and Top Ten Health Benefits You Can Get from It

We all know how beneficial to our health it is when we include fruits in our diet. Not only that, eating different types of fruits can be a refreshing means of satisfying our sweet cravings. There are many types of fruits in the world. The typical fruits we find stacked in supermarket shelves are usually …

Top 10 Multivitamins for Busy Men and Women to Protect Against Heart Problems

With the kind of hectic schedules we keep between work, kids, and life in general, it’s no surprise that our health becomes jeopardized following the stress that comes with it. Not only that, our strenuous days make us tend to forget to take care of ourselves. As a result, we eat the wrong and unhealthy …