5 Things You Can Do To Make Yourself Fall Asleep Faster

If you’ve been having problems falling a sleep lately, you are not alone. According to research, 1 in 3 adults are also not getting enough Zzzs. What’s more troubling is, the percentage of those who have been getting less than 6 hours of sleep in a day has increased by 31% over the past 34 …

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7 Reasons Why Vacations Can be Awesome for Your Health

You work hard to provide the best life for you and your family. The busy lifestyle can often affect your mental, emotional, and physical health, which is why it’s essential to have a break so you can relax and unwind. If you’re getting wound up and pressured in your work, you can take it as …

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Career VS Health – The Battle Continues and Yet the Question remains: Why Choose?

Have you ever wondered why “mental health” is a concern for most nowadays? We all experience the same number of hours in a day and yet, we differ in terms of what we have all achieved. Do you consider your success in numbers? By how much you have earned for the day? Or by the …

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Top Ten Herbal Teas to Try That Are Beneficial to the Health

If you’re fond of drinking tea, chances are, you’ve heard and probably tasted herbal teas at some point. And if you know this by now, herbal teas have been around for centuries. However, despite its similarities to pure teas like green tea, black tea, and oolong tea, herbal teas are actually different from them at …

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What is a Dragon Fruit and Top Ten Health Benefits You Can Get from It

We all know how beneficial to our health it is when we include fruits in our diet. Not only that, eating different types of fruits can be a refreshing means of satisfying our sweet cravings. There are many types of fruits in the world. The typical fruits we find stacked in supermarket shelves are usually …

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Top 10 Multivitamins for Busy Men and Women to Protect Against Heart Problems

With the kind of hectic schedules we keep between work, kids, and life in general, it’s no surprise that our health becomes jeopardized following the stress that comes with it. Not only that, our strenuous days make us tend to forget to take care of ourselves. As a result, we eat the wrong and unhealthy …

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6 Signs That Your Body is Not Getting Enough Protein

Introduction By now, all of us are familiar with the word protein and the health benefits associated with it. Protein is one of the few essential nutrients that our body requires. Our body’s building blocks for muscles, enzymes, skin, and hormones, as well as our body tissues, relies on the amount of protein that our …

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