Are You Underweight? Here are 7 Safe Ways to Gain Those Extra Pounds Quickly

Nowadays, a large portion of the world’s population is struggling to tackle the problem of being overweight or obese. With this problem comes diet fads and trends rising quickly for fitness nuts to achieve that lean body that most health standards require. However, there’s another percentage of the population that is suffering from weight problems, …

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Are You Overeating? Here are 5 Effective Natural Ways to Stop The Habit Now

Even when you’ve just eaten a full plate of food and finding yourself getting an extra serving, or reaching for another slice of chocolate cake, then yes, you are overeating. Sometimes, we may realize that we’re already overeating. Unfortunately, there are other times that we may not be conscious of it at all. So, why …

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What Causes Knee Pains in Athletes? 7 Natural Treatments for Pain Relief

Being an athlete has a lot of good points – you get enough exercise and stay healthy, you develop flexibility and strength, and you boost your immune system. Moreover, you get to do well in an activity that you enjoy as well. Unfortunately, there are also cons when it comes to being an athlete. The …

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How Do You Train and Prepare Yourself For A Marathon? Here are 8 Simple Ways!

There’s a good chance that once in our lives we have attempted to join a marathon. Be it a beginner’s marathon, run for a cause, or expert or intermediate race, we’ve probably participated in one at some point. Expressing the desire to run in a marathon is perhaps due to several reasons. Perhaps it’s a …

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6 Effective Ways World Cup Soccer Players Can Last Ninety Minutes on The Field

Considering its popularity, it’s no wonder soccer is such a go-to sport nowadays. Soccer is also known as football and is a sport played by many countries. Soccer is a sport that consists of a team, where 11 players are involved on both sides. The players on both teams play the game by using their …

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How CrossFit Training Benefits your Health and 5 Top Moves for a Great Body Shape

Exercise is just as important to our health as sleeping and eating the right food. When we exercise regularly, we help our bodies to become more resistant to chronic diseases and improve our overall health. Some of the positive changes we experience when we keep an active lifestyle is the improved mood, better body shape, …

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Intermittent Fasting: What Is It and What Good Can We Get From It?

There are already many types of diet methods to achieve that body shape we have always wanted while staying healthy. Fitness and nutrition experts have experimented with different diet trends and have mostly proven their positive results. Often, we think one diet works for us because famous people appear to practice it, too. Although it …

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What are The Top 8 Workout Apps You can Download on Your Smartphone?

Back in the days, keeping fit was always done conventionally – going to the gym, getting up early to jog, doing video aerobics at home, and referring to healthy recipes from hardbound books and paperbacks.   Now, keeping a fit and active lifestyle is more than that. In this digital age since the existence of …

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