Top 7 Foods to Eat When on A Ketogenic Diet

With the rising trend of modern-day diets and weight loss topics, you probably won’t be surprised when you hear the word Keto or Ketogenic diet. There are probably a handful of different diets included in the list of weight loss programs, but the Ketogenic diet is fast becoming the top choice for the health and …

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How to Stick To Your New Year’s Resolution and Stay Healthy and Fit This 2019

“I’m going to lose all that weight once the holidays are over, let me just enjoy this treat.” We’ve heard this line before. We’re probably also guilty of saying it year after year. Making a new year’s resolution to get fit is easier said than done. After all the food binge and indulgence during the …

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Top Ten Products To Help Reduce Stretch Marks For Pregnant Women

Although being pregnant with a child can bring joyful feelings to a soon-to-be mother, the experiences that come with it are often unpleasant and even stressful. Aside from the jumbled hormones which can make a pregnant woman’s mood shift now and then, there are the physical discomforts as well. Pregnant women are likely to experience …

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Top Ten Tips to Stay Healthy During This Christmas Holiday Season

As the Christmas holidays roll around, the first things that usually comes to mind are the endless parties as well as family gatherings. Attending events like these would mean seeing the tables lined with delicious and home-made meals and desserts. Not only that your work office would also be busy celebrating and naturally, but various …

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Are You Underweight? Here are 7 Safe Ways to Gain Those Extra Pounds Quickly

Nowadays, a large portion of the world’s population is struggling to tackle the problem of being overweight or obese. With this problem comes diet fads and trends rising quickly for fitness nuts to achieve that lean body that most health standards require. However, there’s another percentage of the population that is suffering from weight problems, …

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Are You Overeating? Here are 5 Effective Natural Ways to Stop The Habit Now

Even when you’ve just eaten a full plate of food and finding yourself getting an extra serving, or reaching for another slice of chocolate cake, then yes, you are overeating. Sometimes, we may realize that we’re already overeating. Unfortunately, there are other times that we may not be conscious of it at all. So, why …

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What Causes Knee Pains in Athletes? 7 Natural Treatments for Pain Relief

Being an athlete has a lot of good points – you get enough exercise and stay healthy, you develop flexibility and strength, and you boost your immune system. Moreover, you get to do well in an activity that you enjoy as well. Unfortunately, there are also cons when it comes to being an athlete. The …

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