Have you ever wondered why “mental health” is a concern for most nowadays? We all experience the same number of hours in a day and yet, we differ in terms of what we have all achieved.
Do you consider your success in numbers? By how much you have earned for the day? Or by the life experiences and adventures you have surpassed? Our focus, goals, and priorities vary and having to choose put a strain to all of us.
The reality is, life is difficult as it already is. It ain’t easy keeping the balance in all areas of your life – relationship, career, health, and personal goals. Coca-Cola’s former CEO, Brian Dyson once said:
[…] Imagine life as a game in which you are juggling some five balls in the air. You name them work, family, health, friends and spirit. And you’re keeping all of these in the air.by Brian Dyson, Coca-Cola’s Former CEO.
You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls – family, health, friends, and spirit – are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life.
What he said was spot on and yet, no matter how easy this concept is to grasp, it ain’t that easy to put in action. What you prioritize first is usually what you deem you need the most. Sadly, a lot of people has chosen to prioritize career. Why? Because it pays the bills!
What is even more depressing is the fact that even if this is the case, 85 percent of workers worldwide admit hating work.
Career, Money, and Happiness
One can’t help but put these three together. It follows the assumption that if you are successful in a career, you will have a steady flow of money. If you don’t worry about money, then you have fewer things to worry about and so as a result, it causes you to have a happier disposition. Research shows that high income improves one’s disposition. It does not, however, have a direct correlation with happiness.
According to Professor Kahneman, a Nobel laureate in economics:
“Wanting money is not a recipe for disaster, but wanting money and not getting it — that’s a good recipe for disaster..”By Professor Kahneman, a Nobel laureate
To support, founder of the Rockport Institute, Nicholas Lore, explained that it all boils down on priorities. Others opt to pursue careers because of potential financial gains while others find themselves choosing a path driven by their passion and want to make a difference.
Career-related Stress causes Health problems
Dealing with the constant work pressure is fast becoming the top source of stress in the U.S. A study even claims that losing a job is equivalent to losing 1 to 1.5 years. There are a number of reasons why careers induce work-related stress. Common reasons include culture, management, job insecurity, long work hours, environment, relationships with peers or boss, lack of support and trauma.
Ways to Combat Stress
As they say, we can’t fight change but we can deal with things we can control. There is no point in choosing one over the other. There is a way you can manage stress while at work. Continue to bring your A-game to work while applying any of these methods to reduce stress:
As the name dictates, sound or music is utilized as a key component in treating physical, emotional and overall well-being. Sound waves are used to cure disorders. There are several kinds of sound therapy. Examples include Vibroacoustic (using sound vibrations), Guided meditation (listening to a voice instruction to meditate) and Neurologic (involves listening, creating, singing or moving to music). Benefits of undergoing sound therapy are lower cholesterol levels, reduced stress, better-managed pain, and fewer mood swings.
Here are the top 3 best sellers in Amazon:
White Noise Sound Machine - 36 Sounds - 18 Nature Sounds | 7 High Fidelity White Noise Sounds | 11 Fan Sounds, Sleep Timer & Memory, Sleep Therapy for Home, Baby, Office Privacy Protector
|Is Adult Product|
Sound Machine for Sleeping, Auto Timer, Volume Control, 9 Soothing Sounds, Portable Sleep White Noise Sound Machine for Kids, Adult, Home, Office, Travel
- 9 Soothing Sleep Sounds: white noise, rain, brook, ocean, thunder, forest, summer night, lullaby, and campfire. The sleep machine sounds help you drift off to sleep
- Flexible Time and Volumn Control: Leave the sound on all night or use the optional timer that can be set for 15, 30, 60 or 120 minutes, with a wide volume range of 30 levels to find the most comfort level for your baby and family.
- Mask Background NOISES: The white noise sound machine blocks background noise like noisy neighbors and snoring. The sleep sound machine is great for adults, kids and baby to sleep whether it’s nap time or night time
- USB Power & Compact Design: The white noise machine is a USB design, for different charging demands (adapter not included). Compact and portable body, perfect for vacations and business trips.
- ❤ 100% SATISFACTION and MONEY BACK GUARANTEE - all UZOPI products come with a 1-year limited warranty and our 100% Money Back Guarantee to ensure the enjoyment of your purchase.
HESPLUS Travel Storage Case for Marpac Rohm or Hushh Portable White Noise Sound Machine
- Specifically made for Marpac Rohm/Marpac Hushh White Noise Sound Machine;this hard shell case is solid,well made and provides ultimate protection for storage and transportation! (Case Only!)
- Water resistant and shock absorption EVA material protects the devices from dust,strike,dropping and it's sturdy enough to keep it from shifting in transit. ( Outer dimension:4.8"x4.8"x2.5",Inner dimension:4.0"x4.0"x2.1". )
- Smooth and durable zippers offer effortless using experience; Keep most accessories all together for your need.
- Features a durable and strong hand strap so you can carry it more conveniently,very handy and convenient.
- The case holds all the necessary accessories together and completely protected. Great value for your investment. ( Our LIFETIME WARRANTY and MONEY BACK GUARANTEE make the purchase totally RISK-FREE!)
It is also known as bright light therapy or phototherapy. The method involves being exposed to light that mimics natural outdoor light. Use of this therapy is said to have positive impacts on mood, sleep and some types of depression. During sessions, you will be asked to stay near a light box. The duration, intensity, and timing are important for it to be effective.
Here are a few items you can get from Amazon:
Lighting Science FG-02263 A19 LED GoodNight Sleep Enhancing Bulb, White
- Healthe’s GoodNight engineered-spectrum technology helps the body prepare for sleep by kickstarting melatonin production and support the body’s natural sleep-wake cycle
- Provides warm white light without the alerting properties found in conventional light sources known to cause sleep disruption
- Suitable for use throughout the evening in living areas and bedrooms as the day winds down
- Naturally regulates your body’s circadian rhythm while improving quality and duration of sleep
- Fall asleep faster, stay asleep longer, and wake up refreshed
Beurer IL50 Infrared Heat Lamp, Red Light Heat Device (Portable), for Muscle Pain and Pain Relief, for Cold Relief, Improves Blood Circulation, 300W, Safety-Features
- Portable, convenient and Easy to use: Adjustable tilt angle for direct heating where you need it and portable with a cord winder. Start it simply by pressing the on/off switch and choosing your time
- XXL treatment surface: The il 50 lamp is perfect for treating large parts of the body. For an ideal outcome we recommend a treatment area of 11.8" X 15.7". Keep at minimum 12" - 16" Distance
- Effective deep penetration: Ir light therapy provides better pain relief by penetrating even deep layers of the skin. It improves cardiovascular health (blood flow) treats inflammation and promotes cell repair
- Beurer safety features: 100% UV-free, built-in timer (1-15 mines) and overheat protection; material of the underside: soft, breathable cotton
- ACCESSORIES & SUPPORT INCLUDED: Comes with an AC-Adapter with a cord winder. And if you have any questions, our friendly Florida based team is always happy to help
Verilux HappyLight VT10 Compact Personal, Portable Bright White Light 10,000 Lux Therapy Lamp with 20 sq. in. Lens Size
- USA BASED - Verilux, with over 60 years as your Healthy Lighting Company, is the creator of the original HappyLight brand with live customer support located in Vermont.
- UV-FREE, FULL SPECTRUM LIGHT - Delivers up to 10,000 lux (light level) intensity for effective light therapy. Lens dimension: 20 sq in.
- EASY TO USE, COMPACT DESIGN - Simple on/off button makes operation easy. Smaller size ideal for frequent, longer session times and perfect for desktop or kitchen table.
- IMPROVE SLEEP, MOOD, FOCUS, ENERGY - Bright light from the HappyLight Compact light therapy lamp provides signals to the body to help you feel energized, focused, and revitalized.
- SAFE AND NATURAL LIGHT THERAPY - Non-invasive and drug-free; perfect for office workers, seniors, shift work, jet lag, insomnia, and sunlight deprivation.
Perhaps the most well-known kind of therapy, it is described as any “hands-on” treatment provided by a physical therapist. It includes muscle stretching and kneading and manipulation of muscles. There are also specific soft tissue techniques that are meant to improve mobility, as well as the functionality of tissues, nerves, and muscles.
Here are a few items you can get from Amazon:
Tune Up Fitness Alpha Therapy Ball, Yoga Tune Up and The Roll Model Method, Self-Massage to Improve Mobility, Increase Athletic Performance, Myofascial Release, Trigger Point Therapy
- ON-DEMAND PAIN RELIEF: Our unique massage Therapy Balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage.
- DEEP, TARGETED, PRECISE: The grip and grab texture of our massage Therapy Balls will allow you to precisely target a variety of aches and pains throughout your body. Help relieve neck & shoulder stiffness, sciatica & lower back pain, tight hips, IT Band Syndrome, TMJ, Headaches, Plantar Fasciitis and so much more!!
- ALLEVIATE STRESS & TENSION: The Tune Up massage Therapy Balls put the power of healing back in your hands. Not only do these balls help to relieve pain, but they can also help alleviate stress and tension throughout your body, along with improved posture, circulation and faster muscle recovery time.
- IMPROVED MOBILITY & PERFORMANCE: Whether you are a runner, cyclist, CrossFitter, yoga enthusiast, frequent traveler or stay at home mom, you can benefit from improved mobility and performance with quicker muscles recovery times and injury prevention.
- PORTABLE & PRACTICAL: Great for gym, home or travel use, our Tune Up massage Therapy Balls are your portable solution to pain relief. These balls are lightweight, compact & can fit in your car, purse, briefcase or anywhere you need a little on-demand pain relief.
Acuforce W51087 Massage Star with 3 Applications,Red,small
- Auto & Truck Maintenance
- Country of manufacture: United States
- Manufacturer: GATES
- Package dimension: 18.0"L x 18.0"W x 21.0"H
Biotone Dual-Purpose Massage Creme, 68 Ounce
- Leaves skin soft and moisturized with no greasy feel
- Contains Arnica extract to stimulate circulation and ease bruises
- Equally suited for the face, feet and hands, as it is for full body massage
- Item Package Dimension: 14.478cm L x 14.478cm W x 22.86cm H
The Bottom Line
Choosing a career over health is not a reasonable nor practical thing to do. What point does it make if you get to earn big bucks but have your health deteriorate in the long run? Spending the money you earn to pay for hospital bills later on is not anyone’s ideal situation or retirement plan. At the same time, not having any fulfilling career to pursue would not make you any happier.
The key is finding the perfect balance between the two. Don’t be afraid to take a chance. Look for a job that you find fulfilling and that you are deeply passionate about. It is only then you can truly appreciate where you are. Maybe it won’t even feel like work at all! The more you enjoy what you do, the more successful you will be.
Don’t let money mislead you. Don’t let it be your sole aim. Find your purpose. Live the dream. Make life (and what you do overall) worth living.
How about you? What do you want to do with your life right now? Dont regret and live your life to the fullest.
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