How To Manage Panic Attacks, Tips On Anxiety Relief And Remedies

Being consumed by fear is the worst feeling ever. It’s crippling and exhausting – you are left with no choice but crawl further deep into your shell. There is nothing to fear indeed but fear itself. Fear though can put that nasty scare tactics on people for no reason at all. It can be limiting …

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How To Prevent Insomnia In Babies

If your baby keeps you awake at night, don’t fret. It turns out, you are not alone. A lot of parents, especially moms, would have sleepless nights especially in the first few months of a baby’s life. This is pretty normal and nothing be worried about. It’s part of the so-called motherhood’s growing pains.   …

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