Why Should We Eat More Sweet Potatoes? Here are Top Seven Benefits!

When you look at a sweet potato, you may think its unassuming appearance would only make it seem unappetizing. However, its ordinary form is actually sweet and dessert-like. The best part of it is that sweet potatoes also pack a lot of essential nutrients that you may not be aware of. Consuming just one spud …

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Top Ten Products to Keep Your Mouth Fresh and Breath Odor-Free All Day

If there’s one thing that turns a person off, it’s bad breath. Having bad breath can become an embarrassing or even awkward situation for anyone. When a person has bad breath, it’s hard to tell them without feeling uneasy, and this can often lead to ruined relationships. There are a lot of reasons to know …

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How to Stick To Your New Year’s Resolution and Stay Healthy and Fit This 2019

“I’m going to lose all that weight once the holidays are over, let me just enjoy this treat.” We’ve heard this line before. We’re probably also guilty of saying it year after year. Making a new year’s resolution to get fit is easier said than done. After all the food binge and indulgence during the …

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Top Ten Herbal Tea Products to Help Keep You Relaxed and Stress-Free This Holiday Season

Although Christmas is a season that is known to be merry and bright, it can also leave you stressed and drained. What with all the preparations including cooking, cleaning, baking, shopping for gifts, and entertaining your guests, it’s no surprise this holiday season is truly overwhelming. It’s bad enough that we’re filled with anxiety and …

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Top Ten Easy Health Tips to Stay Stress-Free During the Holiday Season

Tis’ the season to be happy – but frazzled The Christmas holiday season is believed to be a time of pleasure especially in the company of friends and family. Unfortunately, this season can also carry an array of unwanted emotions, most especially stress and anxiety. The ‘most wonderful time of the year’ can often make …

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What You Need to Know About Cinnamon and Its Top Eight Health Benefits

When we think of cinnamon, the first thing that comes to mind is its delectable scent when it’s added into most dishes especially during festive seasons like Christmas. Moreover, we would also imagine the pleasant aroma it gives out when it’s sprinkled on top of our hot or cold drinks that we buy from the …

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Top Ten Products To Help Freshen and Relieve Dry and Tired Eyes

Our eyes play an essential part in our daily lives. They are one of the five human senses that perceive most of our daily impressions. We need our eyesight to be able to see and identify things in front of us. The eyes are vital organs that communicate with the brain to help us keep …

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Understanding Pneumonia and its Symptoms: Tips for Prevention and Natural Remedies

When a condition like pneumonia strikes, chances are, it is going to take some time to recover. Pneumonia is better known as a lung infection. It is not contagious. However, pneumonia causes infections in our upper respiratory tract like the throat and nose. This, as a result, can be contagious. Pneumonia is a serious condition. …

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