What Happens If You Have Iron Deficiency? 7 Natural Ways to Reduce the Risk

To achieve good health, eating the right foods and getting proper nutrition is important. Nutrition means getting enough amount of vitamins and minerals. Unfortunately, we often tend to miss out on some of these vital nutrients. The most common of them all is iron deficiency. Why do we need iron? Iron deficiency is when we …

Continue reading "What Happens If You Have Iron Deficiency? 7 Natural Ways to Reduce the Risk" »

What Causes Irritable Bowel Syndrome and How to Treat it Naturally?

Irritable Bowel Syndrome (IBS) is characterized by a common gastrointestinal disorder where a combination of symptoms affect the large intestine in both adults and children. The combination of symptoms include abdominal pain, stomach cramps, feelings of gas, changed bowel habits, bloating and intolerance for certain foods. Irritable bowel syndrome was used to be called spastic …

Continue reading "What Causes Irritable Bowel Syndrome and How to Treat it Naturally?" »

8 Ways Apple Cider Vinegar is Good for your Health and How To Use it

What is Apple Cider Vinegar? For many years, we have depended so much on modern medicine when it comes to our health. In the past, traditional medicine has mainly depended on organic products to help remedy any sickness. When these traditional methods have been rediscovered again, it has taken the health community by a storm. …

Continue reading "8 Ways Apple Cider Vinegar is Good for your Health and How To Use it" »

Common Eye Problems and Tips on How to Maintain Good Eye Health Naturally

Without a doubt, our eyes are the most important part of our body. This is because of the multitude of functions that our sense of eyesight has for us. We use it to navigate our way around without bumping into things in our way and helps us easily identify items that we see and hold. …

Continue reading "Common Eye Problems and Tips on How to Maintain Good Eye Health Naturally" »

8 Top Tips to Maintain Good Dental Health and Prevent Tooth Decay

Why is our teeth important? Part of what makes us physically attractive is our smile. A smile would require a healthy mouth and a good set of teeth. This makes our teeth an important asset in our body. Not only that, our teeth have three of the most critical jobs for our body; and that …

Continue reading "8 Top Tips to Maintain Good Dental Health and Prevent Tooth Decay" »

Intermittent Fasting: What Is It and What Good Can We Get From It?

There are already many types of diet methods to achieve that body shape we have always wanted while staying healthy. Fitness and nutrition experts have experimented with different diet trends and have mostly proven their positive results. Often, we think one diet works for us because famous people appear to practice it, too. Although it …

Continue reading "Intermittent Fasting: What Is It and What Good Can We Get From It?" »

What are The Top 8 Workout Apps You can Download on Your Smartphone?

Back in the days, keeping fit was always done conventionally – going to the gym, getting up early to jog, doing video aerobics at home, and referring to healthy recipes from hardbound books and paperbacks.   Now, keeping a fit and active lifestyle is more than that. In this digital age since the existence of …

Continue reading "What are The Top 8 Workout Apps You can Download on Your Smartphone?" »

What You Need To Know About Lymph Nodes and 5 Natural Remedies to Treat It

We have probably experienced feeling a dull, swelling ache protruding at the side of our necks. Along with that, we also feel a slight fever and the case of flu which take us a day’s off from work. We wonder if it’s something minor or worry that it’s something serious like a mumps infection. We …

Continue reading "What You Need To Know About Lymph Nodes and 5 Natural Remedies to Treat It" »