How CrossFit Training Benefits your Health and 5 Top Moves for a Great Body Shape

Exercise is just as important to our health as sleeping and eating the right food. When we exercise regularly, we help our bodies to become more resistant to chronic diseases and improve our overall health. Some of the positive changes we experience when we keep an active lifestyle is the improved mood, better body shape, …

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How Can Donald Trump and Kim Jong-un Stay Healthy Despite Hectic Travel Schedules? Here are 5 suggestions!

Being a politician isn’t easy. Between attending meetings, political campaigns, official parties and the like, they also have to deal with public issues. Not only that, but there’s also frequent traveling to different countries with different time zones. Even with all the staff and secretaries doing the physical aspects of the job, it’s not as …

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Are You Lactose Intolerant? Here are 5 Ways to Treat it Without Medication!

Why do we drink milk? As children, we are taught to acknowledge that drinking milk is healthy for the body. Drinking milk is not limited to any kind of age – every one of all ages can consume it. The common reason we drink it is because it is rich in vital nutrients like calcium, …

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How to Recognize Stroke Victims and What to do Next? Here are 5 Ways!

An overview of stroke A stroke is a kind of medical condition that occurs when the brain is attacked. Strokes happen because of the blood supply to the brain being cut off causing the brain cells to die. When the brain cells die, the abilities that are being controlled by the brain like muscles and …

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All About Shingles and 5 Top Home Treatments to Relieve Symptoms

As children, we had to succumb to various vaccinations as our parents and pediatricians require it. Vaccines are needed to prevent chronic diseases caused by certain viruses and bacteria that are attacking the body especially the immune system. Getting vaccines is just as vital as it is to have a balanced diet, regular exercise, and …

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What is Alopecia Areata? 5 Natural Remedies For Excessive Hair Loss Treatment

For centuries, our hair has always been considered our crowning glory. For men, it is a reminder that, like Samson, healthy hair would symbolize strength and courage. For women, luscious locks would symbolize beauty and confidence. That’s why when it comes to our hair, we buy the best hair products, or even undergo salon treatments …

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What Happens If You Have Iron Deficiency? 7 Natural Ways to Reduce the Risk

To achieve good health, eating the right foods and getting proper nutrition is important. Nutrition means getting enough amount of vitamins and minerals. Unfortunately, we often tend to miss out on some of these vital nutrients. The most common of them all is iron deficiency. Why do we need iron? Iron deficiency is when we …

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What Causes Irritable Bowel Syndrome and How to Treat it Naturally?

Irritable Bowel Syndrome (IBS) is characterized by a common gastrointestinal disorder where a combination of symptoms affect the large intestine in both adults and children. The combination of symptoms include abdominal pain, stomach cramps, feelings of gas, changed bowel habits, bloating and intolerance for certain foods. Irritable bowel syndrome was used to be called spastic …

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