Why Should We Eat Dark Chocolate? Here are 8 Surprising Health Benefits!

We all know that chocolates have been around for centuries. Chocolates are originated from cocoa beans which are mostly grown on trees. These trees are found in parts of Central and South America and have been planted and harvested for millions of years. It is because of its rich and succulent taste. In ancient history, …

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Let’s Talk About The Paleo Diet: A Beginner’s Guide

Over the years, several health issues have not only surfaced but also evolved. Although lifestyle and habits are just some of the few factors causing a downfall of good health, the main proponent points to the kind of food we eat. Because of this, several diet trends have also emerged as well as evolved. Many …

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What to Know About Hormone Imbalances and 7 Natural Ways to Restore Its Balance

As far as a lot of us are concerned, hormones are not only associated with women. It is important we realize that our hormones play a significant role just as our body system does. It is because of its contribution to our overall health and well-being.   What are hormones and why are they important? …

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Top 10 Nutritional Supplements to Help You Get Through Your Marathon Training

Nowadays, exercise is a major part of life. Over the years, exercise and workout routines have evolved. People have also adapted to different forms of calisthenics to improve their body shape and physical well-being. Fitness experts have also developed various routines and nutritional implements to match every person’s physical capabilities. Recently, marathons or triathlons have …

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Top 10 Nutritional Supplements to Lower Your Cholesterol and Protect Your Heart

It’s not always an awful thing to have some cholesterol in your body. Some cholesterol is actually good despite that we’ve been told over the years in modern medicine that cholesterol, in general, is bad for the health. However, too much can also be bad. When our cholesterol levels are high, we put ourselves at …

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What Happens When Your Child Has Chickenpox? Here are 7 Effective Home Remedies for Treatment

When our kids get sick, it isn’t always an easy ordeal. We’d get so overwhelmed with worry and anxiety and do whatever measures it takes to make them better. Unfortunately, getting sick can happen to anyone and children are the most vulnerable. From acute to chronic diseases like measles, mumps, and flu and cold, they …

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Dark Eye bags Under your Eyes? Here are 6 Natural Remedies to Get Rid of Them

As our age increases, we start to notice changes in our body. We realize that our physical attributes begin to significantly show signs of maturity like having more unwanted flab, wrinkles in places that shouldn’t be, glaring spots on our skin and many others. Being adults that last thing we would want to see on …

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Are You Underweight? Here are 7 Safe Ways to Gain Those Extra Pounds Quickly

Nowadays, a large portion of the world’s population is struggling to tackle the problem of being overweight or obese. With this problem comes diet fads and trends rising quickly for fitness nuts to achieve that lean body that most health standards require. However, there’s another percentage of the population that is suffering from weight problems, …

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