5 Things You Can Do To Make Yourself Fall Asleep Faster

If you’ve been having problems falling a sleep lately, you are not alone. According to research, 1 in 3 adults are also not getting enough Zzzs. What’s more troubling is, the percentage of those who have been getting less than 6 hours of sleep in a day has increased by 31% over the past 34 …

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Career VS Health – The Battle Continues and Yet the Question remains: Why Choose?

Have you ever wondered why “mental health” is a concern for most nowadays? We all experience the same number of hours in a day and yet, we differ in terms of what we have all achieved. Do you consider your success in numbers? By how much you have earned for the day? Or by the …

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