Scoliosis is one of the most common health conditions which affect both kids and adults. This health problem happens for a variety of reasons and studies haven’t found a cure for it at all. However, the good news is that there are certain home remedies that could alleviate scoliosis pain naturally.
Depending on a person’s age and the severity of scoliosis, certain treatments may also vary from one person to another. But typically, there are treatments and home remedies that are safe and non-invasive that work best for the spine curvature.
Here are some of the notable home remedies to follow to treat scoliosis naturally.
1. Avoid Sitting For Long Periods of Time
When a person has scoliosis, it is advised for him or her to sit less. In this case, the posture tends to suffer whenever he or she sits for a long period of time. Sitting too long will place too much stress on the spine which causes the bone problem to get worse. Meanwhile, it is also unfortunate to know that standing for long periods of time is also not advised. Doing so will add more strain to the backbone. Perhaps, you have to be very careful on the allotted time you give yourself for your sitting and standing routines. If you are one of those who suffers from spine curvature, it is might as well be effective if you keep yourself mobile and active most of the time.
2. Take Kale
It is one of the most notable natural home remedies to use for bone problems like scoliosis. It is one of the most effective herbs that are significantly adding positive healing effects to scoliosis. It is known to add bone mass and it strengthens bones at the same time. Kale enables the body to produce more collagen that is essential for strengthening muscles and bones all at once. If you add this herb to your diet, you can expect to enhance your total bone density and prevent bone brittleness to happen in the future.
3. Try to Lose Weight
One of the things you can do in order to alleviate your scoliosis suffering is to lose ample amount of weight. Scoliosis takes a lot of pain and discomfort and obesity will worsen the problem. Your excess weight is putting too much strain and stress on your spine. Perhaps, make sure to manage your weight the soonest time possible through proper diet and exercise. Being obese will make it hard for you to correct your spine curvature. However, cutting off these extra pounds will help you relieve this disorder from your bone.
4. Use Alfalfa
This natural treatment is known contain a high concentration of Vitamin K that is best for the bone health. Apparently, it is one of the most effective natural remedies that alleviate suffering from scoliosis. It is known to improve bone density since it contains numbers of minerals that are essentials for bone health. Through its application, scoliosis condition can be treated and can speed up.
5. Try to Do Some Body Stretching
Another natural means to deal with scoliosis is through body stretching. As often as possible, make sure to move your shoulders and hips through some stretching routines. This is known to alleviate the scoliosis pain as it helps strengthens your hip flexors at the same time. By doing so, you are also preventing pain and future inflammation to happen in your spine.
6. Oregano Leaves
It is one of the most suggested remedies for scoliosis. Oregano is known to contain anti-inflammatory properties that alleviate bone pain. It also relaxes the muscles that surround the spine, thus, reducing the pain in the body is possible. Rubbing oregano leaves or oregano oils in your curvature spine has been known to improve the chances for the spine to be straightened. While it is known to contain a high concentration of anti-oxidants, oregano has been proven to be an effective natural remedy for scoliosis.
7. Engage in a Physical Therapy
Apart from natural herbs and treatments, one of the best ways to do to address scoliosis is through physical therapy. This method is known to cure impairments and will also improve the function of one’s spine. Upon scoliosis diagnosis, it has always been advised for the patient to undergo certain physical intervention. A physical therapy program will help you improve your body’s mobility and will also strengthen your bones at the same time.
8. Do Necessary Exercise
There are a lot of exercise routines that have been recommended for a person with scoliosis. These programs are known to stretch and strengthen the back and thus, improving flexibility and body posture at the same time.
What are the Most Notable Scoliosis Symptoms?
Scoliosis is a condition which occurs in the spine causing it to bend in the most unnatural manner. There are different kinds of scoliosis; however, in some cases, this has been classified as the idiopathic condition or something for which the cause is not being identified.
However, along with the spine’s deformities, there are some symptoms that have been identified by some health professionals. Basically, these are among the most common signs that a person might be at risk for scoliosis.
1. Hip and Shoulder are not in balance
2. The ribcages are not in balance
3. Shoes worn are uneven
4. The entire body seems titled
5. Clothes worn seem too long on the other side
Knowing a lot about scoliosis is very much important. Learning about its signs and symptoms, as well as with its natural treatments are the best things to do to alleviate the scoliosis suffering.
Most of the time, spinal curvature continually progress when left untreated. Thus, as much as possible, be pro-active, and follow these natural treatments that have been notable in treating scoliosis naturally.
There are many ways of treatment and its level of healing may vary from one person to another. Nevertheless, make sure to follow the remedy which you think works best for you. May you find all these tips helpful for your scoliosis condition.
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