Top 10 Nutritional Supplements to Help You Get Through Your Marathon Training

Nowadays, exercise is a major part of life. Over the years, exercise and workout routines have evolved. People have also adapted to different forms of calisthenics to improve their body shape and physical well-being. Fitness experts have also developed various routines and nutritional implements to match every person’s physical capabilities. Recently, marathons or triathlons have …

Continue reading "Top 10 Nutritional Supplements to Help You Get Through Your Marathon Training" »

Top 10 Nutritional Supplements to Lower Your Cholesterol and Protect Your Heart

It’s not always an awful thing to have some cholesterol in your body. Some cholesterol is actually good despite that we’ve been told over the years in modern medicine that cholesterol, in general, is bad for the health. However, too much can also be bad. When our cholesterol levels are high, we put ourselves at …

Continue reading "Top 10 Nutritional Supplements to Lower Your Cholesterol and Protect Your Heart" »

Top 10 Nutritional Supplements for Men You Can Find Online

We all know both men and women need vitamins and minerals. We normally get them from the food we eat. However, the food we eat should be balanced to get the optimum nutrition that the body needs and for it to function properly. This is one of the ways to live a healthy life besides …

Continue reading "Top 10 Nutritional Supplements for Men You Can Find Online" »

Top 10 Must-Haves Nutritional Supplements For Women

When you’re into health and fitness, there’s a good chance that you are familiar with the kind of nutrition that the body needs. Normally, we can mostly get the nutrition we need from the food we have carefully selected and consume. However, there is still some nutrition that we are deficient of. Moreover, women who …

Continue reading "Top 10 Must-Haves Nutritional Supplements For Women" »

Top 10 Prenatal Supplements for Pregnant Women You Can Find Online

When you’re thinking of getting pregnant or already are, taking care of yourself is always going to be a priority. Why? Not only you keep yourself healthy, you would also boost the chances of your baby’s safe delivery throughout the pregnancy process. Being pregnant would mean a lot of physical, mental and emotional challenges for …

Continue reading "Top 10 Prenatal Supplements for Pregnant Women You Can Find Online" »

10 Signs that Your Thyroid is Not Working Properly and How to Reverse the Problem

Most of us may not be mindful of a certain health problem that has plagued millions of people each year. This problem involves our thyroid glands and that it can be at risk of not functioning normally.   What is the thyroid gland? Our thyroid is an organ that is shaped like a butterfly and …

Continue reading "10 Signs that Your Thyroid is Not Working Properly and How to Reverse the Problem" »

Top Ten Kindle E-book Suggestions to Help Prepare Healthy Recipes at Home For Diabetes

  If there’s one thing that many of us would like to avoid, it’s getting affected by a disease. One particular common health problem that has affected more than a million people in the world is diabetes. Diabetes is a disease where the levels of blood sugar or glucose are higher than normal. It is …

Continue reading "Top Ten Kindle E-book Suggestions to Help Prepare Healthy Recipes at Home For Diabetes" »

About

Bubble Ox is a blog that addresses what really works for health, fitness and nutrition matters in today’s modern world. This blog includes unbiased reviews of products from actual consumers themselves as well as guides to healthy living. We have also taken a no-nonsense approach, removing all-fluff and hype to uncover the real medical related issues …

Continue reading "About" »